Events coming up:
- From Saturday June 24th, Geny will be teaching Yoga in the Park at Chinbrook Meadows.
We’ll meet by the tennis courts in the park, just after crossing the small stream of the Quaggy, at 9:45 for a 10am sharp start. It’ll finish at 11am and, weather permitting will run every Saturday until August.
This class is FREE and open to all!
- July 7th-9th – Yoga Connects, Glastonbury. I will be teaching a Yoga and Ayurveda workshop on Sunday 9th at 10:30 am.
Don’t miss it! I’ll see you there!
Is yoga right for you?
Yoga practice started in India over 5,000 years ago, and it is a combination of postures, breathing exercises and meditation. The word yoga, which comes from Sanskrit, means union – the union of mind, body and spirit. So when you do Yoga, you don’t just gain flexibility, muscle tone and strength; you also calm your mind, learn about your body and improve your health. Yoga makes you feel better!
Yoga has been proven to be more effective than taking medicine on conditions such as depression, anxiety, back pain, osteoporosis, high blood pressure and some respiratory ailments.
Backed up by a strong philosophy and guidelines for better living, the aim in yoga is to strike a balance where the individual feels content on him/herself and amongst others.
Don’t fall into traps such as thinking: ‘I can’t do this…’ ‘I’m too old,’ ‘I’m too inflexible,’ etc. Yoga has no age limit and your body is perfect as it it right now – and you can make it even more perfect with yoga. There should be no excuse to incorporate the gift of yoga in your life and start living better.