cheyoga.co.uk
The path of the three Doshas - cheyoga.co.uk
Ayurveda identifies three bodily/metabolic types, called doshas. These doshas—known as Vata, Pitta, and Kapha—are biological energies that govern the physiology, psychology, and subtle energy of the body. The doshas can show us the best path to transit, so that our bodies satay or regain their ideal balance. They are essentially our guides for choosing foods, activities, and lifestyle habits that