This course will be held at LiteUp Yoga studio in Lee, a lovely and quiet studio with mats, blocks more
Asanas are yoga postures or exercises.
Not to be missed, tomorrow September 21st #free community Yoga class at the Dragonfly Yoga studio in more
From May 3rd there will be two new yoga classes starting at the Sunflower Centre. Located in 81 more
Who could guess what Asana (posture) provides these benefits: Calms the brain and helps relieve more
Some of us have naturally better balance than others, but what ever our level is, balancing postures more
Chaturanga Dandasana (Four-Limbed Staff Pose) We encounter Chaturnaga Dandasana in our sun more
Do you sometimes feel that the world is tipping to one side and you cannot find your balance? In more