How to perform Alternate Nostril breathing
Nadi Shodhana: Nadi is a Sanskrit word meaning “channel” or “flow” and shodhana means “purification.”
Nadi Shodhana: Nadi is a Sanskrit word meaning “channel” or “flow” and shodhana means “purification.”
On Saturday, December 1st, I will be heading north to Emma Turnbull’s Yin Yoga, Slow flow and Yoga Nidra workshop at the Yoga Wise Studio in Essex. Emma’s new studio in Room 8 Marine House, Steeple Road, Mayland, Essex, CM3 6AX looks amazing, so I am coming to see it in person. But the main reason I am venturing to Essex is that I
Do you dream of working in the holistic realm? Do you want to help people to feel better – and realise your secret vocation? You can do it! Train on Ayurveda Yoga Massage with Purnima Melos!
Ayurveda Massage Treatments are tailored to address the person’s individual needs and lack of balance.
Yoga Connects is a spectacular weekend event where keen Yogis can get an immersion of Yoga, experience the power of mantra chanting and open their hearts at a Cacao ceremony! At this year’s Yoga Connects I taught a Yoga for your body type class, where over 60 students got to learn about Ayurveda, the Doshas and what is the best
As trees change thier colour from green to red, brown and gold, there is no question about it, Autumn is upon us. Get some Ayurveda tips to help you thrive!
Come to the ‘Ancient wisdom for modern life’ Workshop at Karma Studios, West Wickham where Sabine and Geny will teach you how to deal with lower back pain and improve the health of your back.
Any time a celestial object, such as the Moon or the Sun cross on their paths, energetic shifts are bound to happen. Today at 19:40pm we will be having a partial solar eclipse. 1- To keep cool and connected, why not practising a Moon Salutation or Chandra Namaskar? 2 – This is also a very good time to do a bit of meditation,
Get a free Ayurvedic pulse reading and a mini consultation at the ‘Health, Fitness, Beauty, and Fashion’ show. September 15th, Bromley Civic centre