The first class of our Yoga and Ayurveda course, we learned about the five great elements more
TLC therapeutic, lifestyle changes.
Last week I had a valid question from one of my students. She asked about the difference between more
On Monday November 7th, at the Meditation and Mindfulness course I will take you through a sensorial more
There are three constitutional types in Ayurveda, called doshas: vata, pitta and kapha. These are more