The time of the Full Moon brings a culmination of energy and an acknowledgement and integration of more
TLC therapeutic, lifestyle changes.
The first class of our Yoga and Ayurveda course, we learned about the five great elements more
Last week I had a valid question from one of my students. She asked about the difference between more
On Monday November 7th, at the Meditation and Mindfulness course I will take you through a sensorial more
There are three constitutional types in Ayurveda, called doshas: vata, pitta and kapha. These are more