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Know thyself through Ayurveda
Get an Ayurveda Consultation with Geny Caloisionsultation and find your tailored approach to health and wellbeing.
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Moving the energetic body
The chakras are important energy centres in the body, located along the spine. There are seven main chakras that are linked together throughout our whole system, our physical, mental, and emotional bodies. Each chakra pertains to a different area and function of the body and mind. Yoga helps to harmonize the energetic body.
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Let the light within shine all around
Happy Diwali, the festival of light.
This class invites you to warm up the spine, neck, and shoulders to do a shoulder stand. We also do a light meditation at the end.
Asana Geny Caloisi Learning Uncategorized Yoga
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Yoga through a student’s eyes
As a student in my first year of Sixth Form, Geny’s approach to yoga has been extremely beneficial in terms of helping me and my peers to relieve any built-up stress.
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Yoga Day Festival by the sea!!
On August 27th we are getting together as a yoga community to celebrate the Summer season, make new friends and create an experience we will remember and want to repeat time and time again.
The Yoga day Festival will be held in Westgate-on-sea (WoS), a small seaside town in Kent, near Margate. In just over an hour’s drive from SE London, you can be breathing the sea air, enjoy its vast open spaces, relax and feel rejuvenated!
Learning Mindfulness Uncategorized
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Watch your words!
Words matter enormously, not only the words we utter out loud but also the ones we say to ourselves. Being fluent and varied in your vocabulary will provide us with a different perspective, a different point of view and can foster greater self-love and compassion (for ourselves and others).
