The Yoga and Ayurveda approach to a healthy lower back. Sabine and Geny will teach you how to deal more
Asanas are yoga postures or exercises.
Come along to our ChART sponsored FREE yoga sessions running on Saturdays in Chinbrook Meadows, more
Have you ever felt as if you are at the edge of a precipice and you know your have to jump, but you more
The first session of the Yoga and Ayurveda course gave as an introduction to the five elements: more
The first class of our Yoga and Ayurveda course, we learned about the five great elements more
Last week I had a valid question from one of my students. She asked about the difference between more