Upper body strenght has many benefits
Who could guess what Asana (posture) provides these benefits: Calms the brain and helps relieve stress and mild depression Stretches the shoulders, hamstrings, calves, and arches Strengthens the arms and legs, and core Helps prevent osteoporosis Dolphin plank pose! Dolphin plank pose is like plank but instead of resting our hands on the floor, we rest our elbows