The first class of our Yoga and Ayurveda course, we learned about the five great elements more
Yoga news & events
The very latest of CheYoga's news and events for Yoga
How can learning about Ayurveda help me?
Last week I had a valid question from one of my students. She asked about the difference between more
Yoga and Ayurveda five weeks course
This course will be held at LiteUp Yoga studio in Lee, a lovely and quiet studio with mats, blocks more
Community Class at the Dragonfly Yoga studio in #Brockley
Not to be missed, tomorrow September 21st #free community Yoga class at the Dragonfly Yoga studio in more
The Yoga Sutras of Patanjali – Audio book
https://www.youtube.com/watch?v=-pkxuZmfK2A&list=PLnkWWmhVvhc1UvqnYoJcgo6ycOvi0io7E&index=1 more
Upper body strenght has many benefits
Who could guess what Asana (posture) provides these benefits: Calms the brain and helps relieve more
Third Eye Chakra – or Anja Chakra
Purple or indigo blue in colour, the Ajna Chakra is the sixth of our chakra system and it is located more
Lose your focus and fall over
Some of us have naturally better balance than others, but what ever our level is, balancing postures more
Chaturanga Dandasana
Chaturanga Dandasana (Four-Limbed Staff Pose) We encounter Chaturnaga Dandasana in our sun more
Balancing postures
Do you sometimes feel that the world is tipping to one side and you cannot find your balance? In more
