Do you want to achieve our highest potential and live a long, healthy and happy life?
Contact me to find out how!
My name is Geny Caloisi and I believe that through yoga and Ayurveda we are able to achieve our highest potential and live a long, healthy and happy life. For this reason I am an Ayurveda practitioner and consultant as well as a yoga teacher.
After practising Yoga and meditation since my early 20’s, I decided to become a Yoga teacher learning from the source. I did my yoga teacher training in India in 2012. My master, Lalit Kumar, was initiated by Swami Veda Bharti the disciple of His Holiness Swami Rama of the Himalayas.
As part of my Yoga Teaching training I was introduced to Ayurveda and the science fascinated me. In 2015 I decided to study Ayurveda Diet and Life Style and Ayurveda Therapies with Dr Deepa Apté at the Ayurveda Pura academy in London.
My Ayurveda training with Dr Apté was thorough and gave me a fantastic base to practice this holistic approach to health and wellbeing. Dr Apté is the director of Ayurveda Pura and her qualifications include: MBBS (India), YLA, BYV, ITEC, MICHT is a fully qualified Indian medical doctor (Bachelor of Medicine; Bachelor of Surgery, India), a qualified Yoga teacher (specialising in Hatha Yoga and the Sivananda tradition) and a qualified Ayurvedic practitioner. As a former external Examiner for a Masters degree accredited by Middlesex University, she also an Executive Director of the APA’s (Ayurvedic Practitioners Association).
The Ayurveda studies included the history of Ayurveda its objectives and the principles as a holistic healing system. The three Doshas and their relationship with anatomy and physiology according to Ayurveda. The five elements theory and their relationship with the macro & micro cosmos. The body constitution, as per the original or balanced one, the person’s Prakriti and the current or imbalance, their Vikriti.
I also trained on pulse and tongue diagnosis, herbal recommendations for each imbalance, diet and lifestyle adjustments, yoga and breathing practices for specific needs and massage therapies appropriate for each condition.
My Yoga teaching style blends traditional Ashtanga Vinyasa Yoga, Hatha yoga with Iyengar alignment techniques. I also teach Yin Yoga, mindfulness and meditation. I place a strong focus on to physical adjustments to improve alignment through a precise yet dynamic practice.
Yoga to me is an important tool to achieve physical and mental wellbeing. It’s more than just exercise. It’s about learning to meditate and concentrate in the present moment. It’s about having healthy eating habits and being kind with ourselves and others. Yoga is about harmony, internally an in our environment.
My training in India included Anatomy and Physiology, Ayurveda, Pranayama, Yoga Asana, Meditation, Adjustments, Alignment, Modifications and Yoga philosophy.
I am a creative and driven person, with excellent observation skills and a passion for communications.
I believe Yoga and Ayurveda are for everyone. No age, gender or condition should stop anyone from practising Yoga or learning about your body through Ayurveda. Everybody is perfect just the way they are. Our bodies are our yoga and they carry all the wisdom we need. There is no competition in Yoga, but introspection, love and compassion for oneself. Ayurveda is a mindfulness based approach to health and wellbeing.
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