Close your weekend with meditation at Virgin Active.
On Sundays at 18:35 pm we get out bolsters, blankets and comfy mats for 45′ of blissful meditation.
The practice is based around Yoga Nidra. Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. This is the state in which miracles happen. It’s then that we manage to heal our bodies, minds and spirits.