Yogalates is a mixture between Yoga and Pilates. If focuses on strengthening the core abdominal muscles as well as providing flexibility on the spine and limbs, at a slower pace.
It’s ideal for people needing to develop strength and flexibility at the same time.
It’s also good for people recovering form injuries.
The Wednesdays class is only half an hour, but enough time to have a good stretch.
You need to book your session, as spaces are limited. Login and book here: https://trugymbromley.membr.com/login