Yogalates is a mixture between Yoga and Pilates. If focuses on strengthening the core abdominal muscles as well as providing flexibility on the spine and limbs, at a slower pace.
It’s ideal for people needing to develop strength and flexibility at the same time.
It’s also good for people recovering form injuries.
This one hour class will give you a full body work out.
You need to book your session, as spaces are limited. Login and book here: https://trugymbromley.membr.com/login