Are you able to sit still and quiet your mind while connecting with your body? or is your mind like more
All the latest news from Che Yoga
Yoga and Ayurveda five weeks course
This course will be held at LiteUp Yoga studio in Lee, a lovely and quiet studio with mats, blocks more
Community Class at the Dragonfly Yoga studio in #Brockley
Not to be missed, tomorrow September 21st #free community Yoga class at the Dragonfly Yoga studio in more
What’s your body type?
There are three constitutional types in Ayurveda, called doshas: vata, pitta and kapha. These are more
New Tuesday morning class starting in Brockley
From May 3rd there will be two new yoga classes starting at the Sunflower Centre. Located in 81 more
The Yoga Sutras of Patanjali – Audio book
https://www.youtube.com/watch?v=-pkxuZmfK2A&list=PLnkWWmhVvhc1UvqnYoJcgo6ycOvi0io7E&index=1 more
Upper body strenght has many benefits
Who could guess what Asana (posture) provides these benefits: Calms the brain and helps relieve more
Yin Yoga, sweet surrender practice
Yin Yoga is a beautiful and insightful practice that will allow you to access the deeper layers or more
Third Eye Chakra – or Anja Chakra
Purple or indigo blue in colour, the Ajna Chakra is the sixth of our chakra system and it is located more
Lose your focus and fall over
Some of us have naturally better balance than others, but what ever our level is, balancing postures more
