Have you ever felt as if you are at the edge of a precipice and you know your have to jump, but you more
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Yoga and Ayurveda, week 2 Tridosha
The first session of the Yoga and Ayurveda course gave as an introduction to the five elements: more
Yoga and Ayurveda workshop at the Beckenham SPA
Here is a wonderful way of spending a Sunday afternoon, learning about Ayurveda and practicing more
Full Moon Yoga and Ayurveda Retreat
The time of the Full Moon brings a culmination of energy and an acknowledgement and integration of more
Rock on 2017 with lots of classes and fun!
Dear Yogis, I hope you are well! End of January and life seems to be taking a more steady pace, do more
Yoga and Ayurveda course, the three Doshas
The first class of our Yoga and Ayurveda course, we learned about the five great elements more
How can learning about Ayurveda help me?
Last week I had a valid question from one of my students. She asked about the difference between more
Meditation and Mindfulness, week 2
On Monday November 7th, at the Meditation and Mindfulness course I will take you through a sensorial more
Meditation and Mindfulness five weeks course
Are you able to sit still and quiet your mind while connecting with your body? or is your mind like more
Yoga and Ayurveda five weeks course
This course will be held at LiteUp Yoga studio in Lee, a lovely and quiet studio with mats, blocks more
