Step away from the demands of daily life, relax, find bliss and explore a better version of yourself to thrive. Come to a six days retreat at Chez Zen, in beautiful South of France for a life-changing experience to expand your understanding of well-being. Embrace & reconnect with the 5 Elements through Yoga, Pranayama, Meditation, Vegan Cleansing […]more >
CheYoga and Ayurveda Wellness Exhibits in Bromley
Come and join me on September 15th and get a free Ayurvedic pulse reading and a mini consultation! To book a slot, please email me on: *protected email* This mazing trade show will bring together the best health beauty and fitness specialists in the area, adding a bit of glam and fashion. Tickets are only £5 […]more >
Should I go on the Paleo Diet?
The Palaeolithic Diet, or Paleo Diet, seems to be in much vogue. It’s supposed to allow people to go back to basics, eating what our Hunters and Gatherers ancestors used to eat. At that time there were no super markets, TV dinners, processed foods and even grains. The Paleo Diet would be what humans used […]more >
Yoga and Ayurveda workshop at the Beckenham SPA
Here is a wonderful way of spending a Sunday afternoon, learning about Ayurveda and practicing yoga! I am teaching a Yoga and Ayurveda workshop at the Beckenham SPA on Sunday June 4th, 2-4pm. Address: Beckenham SPA, 24 Beckenham Road, Beckenham, Kent, BR3 4PF On this course, you will learn about Ayurveda; the five elements; and their […]more >
Full Moon Yoga and Ayurveda Retreat
The time of the Full Moon brings a culmination of energy and an acknowledgement and integration of our feelings, perfect time to have a retreat! Join Antonia, Hsin and Geny in this Full Moon Yoga and Ayurveda Retreat, where you will be able to deepen your practice, through both dynamic/ restorative asana practices and optional […]more >
The path of the three Doshas
Ayurveda identifies three bodily/metabolic types, called doshas. These doshas—known as Vata, Pitta, and Kapha—are biological energies that govern the physiology, psychology, and subtle energy of the body. The doshas can show us the best path to transit, so that our bodies satay or regain their ideal balance. They are essentially our guides for choosing foods, […]more >
Getting ready for Autumn
As temperatures lower and days shorten, we become aware that Autumn is upon us. This golden season with its dry leaves and cool refreshing winds can be ideal to start new projects or set up renewed objectives for our lives and yoga practice. However, sometimes we might find that our good intentions don’t last long […]more >
What’s your body type?
There are three constitutional types in Ayurveda, called doshas: vata, pitta and kapha. These are elemental forces that are at work in nature, in our bodies, and in our minds. The five elements are Space, Air, Fire, Water, and Earth. The combination of these elements will give us our unique body constitution which will have […]more >
