Step away from the demands of daily life, relax, find bliss and explore a better version of yourself to thrive. Come to a six days retreat at Chez Zen, in beautiful South of France for a life-changing experience to expand your understanding of well-being. Embrace & reconnect with the 5 Elements through Yoga, Pranayama, Meditation, Vegan Cleansing […]more >
Yoga and Ayurveda workshop at the Beckenham SPA
Here is a wonderful way of spending a Sunday afternoon, learning about Ayurveda and practicing yoga! I am teaching a Yoga and Ayurveda workshop at the Beckenham SPA on Sunday June 4th, 2-4pm. Address: Beckenham SPA, 24 Beckenham Road, Beckenham, Kent, BR3 4PF On this course, you will learn about Ayurveda; the five elements; and their […]more >
Full Moon Yoga and Ayurveda Retreat
The time of the Full Moon brings a culmination of energy and an acknowledgement and integration of our feelings, perfect time to have a retreat! Join Antonia, Hsin and Geny in this Full Moon Yoga and Ayurveda Retreat, where you will be able to deepen your practice, through both dynamic/ restorative asana practices and optional […]more >
