Padma Mudra Mudras are gestures and they typically involve placing the hands and fingers in more
What is a Mantra
Mantras are the repetition of words and phrases of special significance, and can be said either out more
Balancing Postures
Do you sometimes feel that the world is tipping to one side and you cannot find your balance? In more
Upper Body Strength Has Many Benefits
Who can guess what Asana (posture) provides these benefits: Calms the brain and helps relieve more
Sun Salutation A, or Surya Namaskar A
When some of you asks me what they can do at home to improve their strength, flexibility or both, I more
Yama: Ahimsa – non violence
Lets talk about Yamas The first limb of Ashtanga Yoga talks about the Yama. these are one's more
