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Bhramari breath, humming bee

Bhramari, a safe, easy-to-learn practice, has tremendous therapeutic potential. Like other more

Learn Alternate Nostril Breathing

Nadi Shodhana, also known as Alternate Nostril Breathing, is a powerful breathing practice with more

Prana Vayu Exercise

Through the study of the body and the breath, ancient yogis discovered that prana (life force more

Salute the Sun

My Yoga students know that we usually start our practice with Sun Salutations or Surya Namaskar, but more

Why meditate?

There are a few ingredients that we can put in place to make sure we lead a healthy and happy life. more

Recharge your energy using your hands

Padma Mudra Mudras are gestures and they typically involve placing the hands and fingers in more

Orsi, at the W.G. Grace, ChART Yoga Classes, Chinbrook, SE9

Tina, W.G. Grace, ChART Yoga Classes, Chinbrook, SE9

Jerome and Andy, W.G. Grace, ChART Yoga Classes, Chinbrook, SE9

Pia and Justine at W.G. Grace, ChART Yoga Classes, Chinbrook, SE9

Sue, Bromley.

I have had two sessions with Geny, she is professional and highly knowledgeable. The ayurvedic advice and suggestions she gave me during my consultation have proved spot on and I can see an immediate benefit. I had a fantastic massage with Geny which left me feeling very nurtured. I highly recommend Geny… go and book… more “Sue, Bromley.”

Best Yoga Instructor I Have Found Locally

I love your yoga class and style of teaching. There’s something about yoga that is very personal and a lot depends on the vibe with the instructor. You are the best instructor I have found in the local area. You challenge me to my fullest but, at the same time, you are warm, inspiring, and… more “Best Yoga Instructor I Have Found Locally”

Geraldine Valdez

I absolutely love Geny’s classes

I absolutely love Geny’s classes she is a wonderful attentive teacher. I feel she pushes me to achieve my best whilst fully guiding and supporting me, both in terms of attention to detail in class, repositioning my postures whilst verbally encouraging everyone in the class. I feel I have grown stronger since joining Geny ‘s… more “I absolutely love Geny’s classes”

Kathy

Victoria, Beckenham, London

Thank you for all your encouragement, patience and humour! I shall keep an eye out for any workshops! Victoria

Ann, Grove Park

Going to a regular yoga class allows me to meet like-minded people and make new friends. The bonus of having such a knowledgeable and committed teacher enhances the experience each week. Being a runner, currently recovering from an injury, I have been stretching my muscles for many years but find the intensity and variety of… more “Ann, Grove Park”

Katy, Lewisham

The outdoor sessions at Chinbrok Meadows are perfect. I really hope they continue for 2018. I and my daughter think Geny is an amazing teacher.

Jo, Grove Park

Geny is an excellent yoga teacher, she takes the time to help each person, the class is challenging and relaxing and my flexibility and strength have improved since attending these classes. I look forward to it each week.

Tania, London

I feel so lucky to be able to do yoga on Saturday mornings in my local community. It is a short walk from my house and at a time that suits me. The fact that it is very affordable means that I am encouraging my 22-year old and 15-year old daughters to come too. This… more “Tania, London”

Claire, Bromley

I’m not sure you will remember me, but I went to your yoga lessons 3 or 4 times on Mondays fews months ago in Bromley. Unfortunately I couldn’t come anymore because of my au pair job, and now I’m back in France. But I wanted you to know that I discovered yoga with you and… more “Claire, Bromley “

Roz Hardie, Manager of Lewisham Disability Coalition

I am a manager of Lewisham Disability Coalition which provides strategic support, project management, governance and financial support to Chinbrook Action Residents Team (ChART) Big Local Area. ChART Big Local is a 10 year programme, funded by the National Lottery. Two of the residents’ priorities are Health and Well- being and Parks and Green Spaces. Over the… more “Roz Hardie, Manager of Lewisham Disability Coalition”

Martina from London, about the Norfolk retreat

Dearest Antonia, Hsin, Geny and all you amazing people that have been sharing a little important piece of yourself with me during the retreat in West Lexham, Norfolkfor the Full Moon retreat. I would like to share some thoughts with all of you, being now 2 weeks since we spent that fabulous and deeply nourishing… more “Martina from London, about the Norfolk retreat”

Shola, Bromley

Thanks so much for the Ayurveda consultation. It is so easy talking to you. Makes the process so much easier. I very much enjoyed this morning. I also thoroughly enjoy the yoga classes. My arms are so much stronger already, just need to work on the ‘slouching’.

Mark, Nuffields Health Club Canary Wharf

Many thanks Geny, your classes are a joy to attend. I really do enjoy them. Your enthusiasm helps motivate the class plus going round and correcting people is great. Maybe I’ll try the headstands though another week!

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Yoga Resources this one?

Bhramari breath, humming bee

Learn Alternate Nostril Breathing

Prana Vayu Exercise

Salute the Sun

Why meditate?

Recharge your energy using your hands

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Testimonials

Orsi, at the W.G. Grace, ChART Yoga Classes, Chinbrook, SE9

Tina, W.G. Grace, ChART Yoga Classes, Chinbrook, SE9

Jerome and Andy, W.G. Grace, ChART Yoga Classes, Chinbrook, SE9

Pia and Justine at W.G. Grace, ChART Yoga Classes, Chinbrook, SE9

Sue, Bromley.

Best Yoga Instructor I Have Found Locally

I absolutely love Geny’s classes

Victoria, Beckenham, London

Ann, Grove Park

Katy, Lewisham

Jo, Grove Park

Tania, London

Claire, Bromley

Roz Hardie, Manager of Lewisham Disability Coalition

Martina from London, about the Norfolk retreat

Shola, Bromley

Mark, Nuffields Health Club Canary Wharf

Yoga Resources this one?

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Testimonials

Orsi, at the W.G. Grace, ChART Yoga Classes, Chinbrook, SE9

Tina, W.G. Grace, ChART Yoga Classes, Chinbrook, SE9

Jerome and Andy, W.G. Grace, ChART Yoga Classes, Chinbrook, SE9

Pia and Justine at W.G. Grace, ChART Yoga Classes, Chinbrook, SE9

Sue, Bromley.

Best Yoga Instructor I Have Found Locally

I absolutely love Geny’s classes

Victoria, Beckenham, London

Ann, Grove Park

Katy, Lewisham

Jo, Grove Park

Tania, London

Claire, Bromley

Roz Hardie, Manager of Lewisham Disability Coalition

Martina from London, about the Norfolk retreat

Shola, Bromley

Mark, Nuffields Health Club Canary Wharf