Bhramari, a safe, easy-to-learn practice, has tremendous therapeutic potential. Like other more
Learn Alternate Nostril Breathing
Nadi Shodhana, also known as Alternate Nostril Breathing, is a powerful breathing practice with more
Prana Vayu Exercise
Through the study of the body and the breath, ancient yogis discovered that prana (life force more
Salute the Sun
My Yoga students know that we usually start our practice with Sun Salutations or Surya Namaskar, but more
Why meditate?
There are a few ingredients that we can put in place to make sure we lead a healthy and happy life. more
Recharge your energy using your hands
Padma Mudra Mudras are gestures and they typically involve placing the hands and fingers in more