Through the study of the body and the breath, ancient yogis discovered that prana (life force more
Salute the Sun
My Yoga students know that we usually start our practice with Sun Salutations or Surya Namaskar, but more
Why meditate?
There are a few ingredients that we can put in place to make sure we lead a healthy and happy life. more
Recharge your energy using your hands
Padma Mudra Mudras are gestures and they typically involve placing the hands and fingers in more
What is a Mantra
Mantras are the repetition of words and phrases of special significance, and can be said either out more
Balancing Postures
Do you sometimes feel that the world is tipping to one side and you cannot find your balance? In more
