For six weeks we will be exploring Pranayama or breathing techniques at the Monday Yoga class in Bromley.
Breathing techniques have been practiced by yogis from the very start of the Yogi tradition and it’s super powerful.
Join us to learn and try the effects of Pranayama in your daily life.
For a little sample, here you have a video on Kaphalabati breath:
Where: Lounge room, St Peter’s and St Paul’s parish church in Bromley, Church Road, Bromley, BR2 0EG.
Time: 19:30 – 20:45 pm
Investment: It’s only £48 for the six lessons, saving you £12.
Drop-ins are £10 each