On June 21st we have: a New Moon, the International Day of Yoga, a Solar Eclipse and the Summer Solstice! 😍
It’ll be a day with very high energies!
I am inviting everyone to join me on a FREE yoga challenge to celebrate the summer solstice, open to everyone: 108 Sun Salutations challenge.
- When was the last time you felt that lovely warmth in your heart after a great achievement?
- Do you want to be part of an amazing yoga community?
- How would you like creating a memory to share for years to come?
- Are there feelings, emotions, situations or physical limitations that you would like to burn away?
We will aim at doing 108 Sun Salutations in 90 minutes, but any number of repetitions of Sun Salutes.
You can do just one and rest for a bit, you can do nine, 12, 27 or what you feel up to! We will start small and build it up.
The meeting will be split in four chunks. In the pauses we will stretch and rest if needed. You can do one quarter and then rest and then join after if you want!
Try the practice on this video:
Your chance is now! Put your name down for the challenge here
All you will need for this challenge is a yoga mat, 15 little stones if you want to count your sun salutes, and a sense of fun. Book time afterward for a nice Yoga Nidra relaxation.
This event will happen online.
Go to my CheYoga_London Facebook group to check out the Sun Salute training we’ve been doing.
An other great resource is my YouTube Channel
Make sure you subscribe to the event here to get the info about the Zoom meeting, and about the whole challenge.
On June 21 st at 10:00 am we’ll come together for a day like no other.