Lifestyle

Full Moon Yoga and Ayurveda Retreat

The time of the Full Moon brings a culmination of energy and an acknowledgement and integration of our feelings, perfect time to have a retreat! Join Antonia, Hsin and Geny in this Full Moon Yoga and Ayurveda Retreat, where you will be able to deepen your practice, through both dynamic/ restorative asana practices and optional Ayurvedic treatments, enjoy healthy vegetarian

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Yoga and Ayurveda course, the three Doshas

The first class of our Yoga and Ayurveda course, we learned about the five great elements or panchamahabhutas. These are: Space; Air; Fire; Water and Earth. Knowing the physical and energetic characteristics of each of the mahabhutas is key to understanding Ayurveda because these elements combine in infinite variety to create our personal mind/body constitutions, and they are the building blocks

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Meditation and Mindfulness, week 2

On Monday November 7th, at the Meditation and Mindfulness course I will take you through a sensorial journey of awareness.   We will start with Pranayama – breathing control exercise and then we will do a mindfulness meditation.   Each week you will learn a different technique which will include: body preparation and positioning; Pranayama (breathing); one pointedness; utilisation of mantras;

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What’s your body type?

There are three constitutional types in Ayurveda, called doshas: vata, pitta and kapha. These are elemental forces that are at work in nature, in our bodies, and in our minds. The five elements are Space, Air, Fire, Water, and Earth. The combination of these elements will give us our unique body constitution which will have wonderful positive attributes when in

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