Zen Grooves – ChART

Zen Grooves, where fitness meets rhythm in a harmony of movement and music!

Held at the W. G. Grace (1 Lion’s Close, Grove Park), this class is a vibrant fusion of Yoga, Pilates, and dance-inspired moves, set to groovy beats that’ll get your body moving.

Open to all levels!

In Zen Grooves, you’ll experience a unique blend of traditional Yoga poses and Pilates exercises seamlessly intertwined with fluid dance elements.

In this class, I will ensure that you get a balanced workout that strengthens your core, improves flexibility, and enhances your body’s overall alignment.

This ChART-sponsored class is free to attend for residents of the ChART area. You can check if you live in the ChART area here: http://www.chartbiglocal.org.uk/index.php/about/the-project-area

If you live outside the ChART area £5.50 is payable online or on the day.

Or book your five-week class package, for £25!

ChART supports this class with funding as part of the Local Trust Big Local, you can find out more about ChART here: www.chartbiglocal.org.uk and Local Trust: https://localtrust.org.uk/big-local/

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