Westgate-on-Sea Yoga Festival, August 15th
The time is right to get together and thrive!
Come to the Yoga Festival on August 15th in Westgate-on-Sea.
We’ll walk, talk, practice yoga, meditate and make new friends!
There will be two teachers during the day: Zoe Carr and Geny Caloisi (that’s me).
Zoe Carr (previously Zoe Brown) will be co-hosting this event. She’s a lovely Yin Yoga and Hatha yoga teacher. You might have come across her classes at Breeze, Virgin Active or David Lloyd.
This is an initial plan for the Yoga Festival day. The times are not yet set in stone:
9.30 – 10.00 Arrival
10.00 – 10.30 Introductions
10.30 – 11.45 Hatha/ Yoga flow (participants choice)
11.45 – 12.30 Meditation and relaxation
12.30 – 14:00 Lunch (we can have a picnic or you can eat out)
14:00 – 14:45 Walking meditation
15:00 – 16:00 Hatha/ Yoga flow (participants choice)
16:00 – 16:45 Yin Yoga (both Hatha or Flow classes will have a bit of Yin Yoga to wind down)
17:00 – 17:30 Sharing thoughts and learnings from the day, celebrate and goodbyes.
Numbers are limited, if you haven’t booked, do it now!