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When:
14th July 2019 @ 6:35 pm – 7:20 pm
2019-07-14T18:35:00+01:00
2019-07-14T19:20:00+01:00
Where:
Virgin Active
The Lido
Bromley BR2 9RB
UK
The Lido
Bromley BR2 9RB
UK
Contact:
Virgin Active
Close your weekend with meditation at Virgin Active.
On Sundays at 18:35 pm we get out bolsters, blankets and comfy mats for 45′ of blissful meditation.
The practice is based around Yoga Nidra. Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. This is the state in which miracles happen. It’s then that we manage to heal our bodies, minds and spirits.
