Autumn Equinox Yoga Day Retreat
Join Us for a Transformative One-Day Yoga Retreat at CloudZen in Margate!
🌿 Celebrate the Autumn Equinox with Us! 🌿
As the leaves begin to turn and the days grow shorter, embrace the change of seasons with a rejuvenating and restorative yoga retreat. Join us at CloudZen in Margate on Sunday, September 22nd, for a unique experience designed specifically for this transitional period, blending the wisdom of yoga and Ayurveda.
Morning Session (9:00 AM – 12:00 PM)
Welcome and Introductions
Greet participants and set the intention for the day, focusing on the Autumn Equinox and its significance in Ayurveda and yoga. Teas and coffee will be available.
Workshop: Yoga Asanas for the Equinox – 1hrs
Sequenced yoga sessions focused on asanas, which are beneficial for balancing Vata dosha during the autumn season.
Meditation and Pranayama – 30’
Guided meditation to reflect on transitions and balance during the Equinox.
Pranayama techniques (like Nadi Shodhana) to harmonise energy flow for the new season.
Brunch (11:00 AM – 12:30 PM)
Nourishing Brunch
Serve a light, Ayurveda-inspired brunch focusing on seasonal and local ingredients.
Examples: Warm grain bowls, seasonal fruits, herbal teas.
Ayurveda Talk: Understanding the Autumn Transition (during Brunch)
Discuss Ayurvedic principles related to the Autumn season (Vata dosha), including dietary tips, lifestyle adjustments, and self-care practices.
Q&A session to address individual concerns and queries.
Afternoon Session (14:30 – 18:00)
Nature Walk or Beach Yoga (Weather Permitting) – 1.5 hrs
A walk in nature or yoga session on the beach (if applicable), connecting with natural surroundings and observing seasonal changes.
Back to the house for tea and coffee
Closing Circle and Reflection (17:00 – 18:00)
Guided reflection on the day’s experiences and insights gained.
Sharing circle to discuss personal takeaways and intentions for the Autumn season ahead.
Details:
- Date: September 22nd
- Time: 9:00 AM – 6:00 PM
- Location: CloudZen, Margate
- Investment: £108 per person (includes all activities, brunch, and teas and coffee)
Take a day to embrace the change of seasons with a rejuvenating and restorative yoga retreat.
Join us at CloudZen in Margate on September 22nd for a unique experience designed specifically for this transitional period. This unique experience blends the wisdom of yoga and Ayurveda.
Spaces are limited to ensure a personalized and intimate experience. Don’t miss out on this opportunity to align with the natural rhythms of the season and rejuvenate your body and mind.