Sat Chit Ananda mantra evokes the bliss of pure knowledge and consciousness. Sat – Can be thought of as absolute or pure truth. Sat also represents the eternal and everlasting, ‘that which never changes,’ our spiritual presence. Chit – Chit is related to awareness or consciousness, also interpreted as knowledge. Ananda – Ananda means bliss, more
Tadasana – standing strong as a mountain
Tadasana is the start and end of our sun salutations. It is a basic Yoga pose that helps to cultivate a healthy and strong body.
What body are you wearing today?
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Yoga Festival – August 15th
The Yoga Festival, on August 15 th, will be a celebration of our resilience. Do you like connecting with likeminded people? Would you like to laugh out loud and share your experiences of the last few months? This year, we have been faced with situations that we would have never imagined. We know for sure more
Which is best for me, Yoga Flow or a slower practice like Hatha?
Have you ever wondered what yoga classes you should choose? Many students ask for recommendations on what would be best for them and my answer is usually to try them and see how you feel. The main objective of Yoga is to stop our suffering. To stop the suffering we have to help our body, more
Day retreat at home, with Geny
This summer some restrictions on social isolation are being lifted and as with any change, there will be some discomfort. You might find yourself feeling uncomfortable when you meet people, or not knowing what to do or say. These things are super normal, and they present us with an opportunity for learning about ourselves. I more
