This yoga class is focused on a student’s request: ‘how do we transition from cobra into up dog without getting a twinge on the lower back?’. A great question and something that many people can benefit from learning correctly. Checklist: In Cobra 1- lay facing down and ground your lower body before extending into a more
I first was introduced to Yin Yoga during my yoga teaching training in India. I never practised it before and in all honesty, the first time I did it it was very hard for me to calm down the mind and get to focus on the breath. I loved a strong Ashtanga practise and the more
Do you feel that the days pass too fast, you are always working and you have no time to exercise? Or even no time for yourself? If you are managing a team I want to support you and your team with four weeks of fun simple, easily used yoga, meditation and relaxation sessions. Each session more
Yoga Nidra meditation. Burn away trauma from the emotional body.
Take twelve minutes time out with Geny’s Savasana meditation by a clear water stream
This page is specially designed to provide support to Colfe’s teachers and staff members, providing recorded yoga classes. Times and commitments some times get in the way of attending to our own needs to exercise and de-stress. Please find here a half-hour yoga classes. As a bonus, you will also have access to a meditation more