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Sun Salutation A, or Surya Namaskar A - cheyoga.co.uk
When some of you asks me what they can do at home to improve their strength, flexibility or both, I usually recommend to develop a Sun Salutation, or Surya Namaskar self practise, which can give you a full work out and at the same time full body stretch. I think that we can be flexible with our personal deadlines and