Yoga is the science that allows us to conquer our minds by helping our bodies to become strong, supple and ultimately tranquil.
Private Yoga Lessons
One-to-one Yoga lessons are designed to address the person’s particular need. Geny’s tailored private lessons include Yoga Asana, breathing (Pranayama), meditation and diet and lifestyle advice from Ayurveda.
Some people want private lessons to have a program that is tailored to their needs. Some others prefer private classes so that fitting in some yoga can work around their busy lives. Even people that are new to yoga can find confidence in private lessons so that they can then go and practise in a group.
Private lessons are taught in Grove Park, SE12 and can be arranged flexibly throughout the week.
Your investment: £60.
Do you want to save travelling time? have you got a bit of space and a computer or phone with a camera?
New! Geny is offering a new program of 30′ one-to-one yoga lessons online for £28 per lesson. If you book a package of 4 lessons, you’ll get a 10% discount!
To find your slot, please contact Geny on 07796641151 or email geny@cheyoga.co.uk
Group classes
If you live in Bromley or Beckenham and would like to try a class at truGym, Virgin Active or the Beckenham SPA, please get in touch and I can see to arrange a trial session.
Geny’s Yoga Teacher qualification is from the Himalaya Yoga Valley Centre.
She graduated in 2012 in Goa, India.
Her training included: Meditation, Ashtanga and Hatha Yoga, Chanting, Pranayama, Anatomy and Physiology and an introduction to Ayurveda.
Listen to my Podcasts
On my Wellness Podcast, you will find guided meditations and interesting talks about health and wellbeing.