All the latest news

Our Wednesday evening yoga classes are moving to a beautiful new space—W.G. Grace Community Centre in SE9. From Wednesday 23rd April, we’ll be meeting here weekly.
These Wednesday classes have always been a space to pause, reset, and reconnect—not just with your body, but with yourself. Whether you’ve been coming for a while or are curious about starting (or returning to) yoga, this is an open invitation to step onto the mat and be met exactly where you are.
Each session is part of a four-week journey, with a thoughtfully crafted sequence that gently builds week by week. The idea is to give you enough structure to feel progress, while still allowing room for exploration and rest.

I love celebrating the change of seasons, following nature’s rhythms as Ayurveda suggests. The Spring Equinox is a time of balance—a moment when day and night are equal, marking the shift from winter’s stillness to spring’s awakening. Nature is waking up, and so are we. In Ayurveda, spring is linked to Kapha dosha, a combination of earth and water. After

Experience a grounding yoga flow designed to ease tension, improve flexibility, and restore energy. This full-body sequence blends mindful movement, deep stretches, and breath awareness to leave you feeling rejuvenated and balanced. Perfect for all levels, this practice enhances mobility, builds strength, and promotes relaxation. Discover the benefits of each pose and embrace a deeper connection to your body and breath.

A moment to breathe, stretch, and reconnect. That’s exactly what Yoga with Geny – Find Your Flow is all about—an invitation to pause, move with intention, and cultivate both strength and ease in your body and mind.

Kickstart your week with balance, strength, and calm at Chair Yoga with Geny, at the Ringway Centre. Open to all levels, these Monday sessions combine mindful breathing, flowing movements, and grounding postures to reset your body and mind.

If you’re feeling under the weather today, take this as your cue to rest. The journey will wait for you—you’re already enough. Check this article to find out what to do to make a cold a bit more bearable and help the body heal.

Embark on a Journey of Healing and Transformation with Yoga Nidra: Golden Light and the Gayatri Mantra

In yoga philosophy, avidya represents the misperception that arises when we fail to see reality clearly. Our minds cling to illusions or false understandings, leading us away from the truth and into cycles of dissatisfaction or conflict.

I want to share a beautiful poem by Joyce Rupp. Let’s embrace the Winter season and join me on December 21st for an online Yoga class to celebrate the Winter Solstice.

Unlike your heart, the lymphatic system doesn’t have a pump—it relies on muscle movement and deep breathing to keep things flowing. Without regular stimulation, it can become sluggish, leading to fatigue, swelling, or a weakened immune system.

Why Does Sitting Hurt So Much?
Sitting for extended periods compresses your lower back, stiffens your hips, and rounds your shoulders forward. Over time, this can lead to chronic pain, poor posture, and even decreased productivity.

Nadi Shodhana, or alternate nostril breathing, a Yogic technique designed to balance the body and mind. Its effects are subtle yet profound, helping you cultivate calm, clarity, and a sense of groundedness.

Welcome to Day 2 of the Yoga Advent Calendar! Today, we’re taking things one step further—literally!—by moving our bodies and connecting with our breath through Sun Salutation A (Surya Namaskar A).

Yoga Advent Calendar: 24 Days of Mindful Joy. Think of it as your daily pause button, a little space carved out each day to reconnect with yourself, move your body, and embrace the present moment.

Start 2025 with clarity and purpose at our Vision Board Yoga & Meditation Retreat in Margate, 24-26 January. Join experienced yoga and meditaion teacher Geny Caloisi for a weekend of yoga, reflection, and vision boarding by the sea. Book early for a special two-payment option!

The Lion’s Gate is a period of heightened cosmic energy that offers opportunities for significant spiritual growth, healing, and manifestation. It’s celebrated by many who seek to align with its powerful energies to enhance their spiritual journey and life path. Try a Yoga Nidra with me.

Embrace the change of seasons with grace and balance. We look forward to welcoming you to this transformative yoga day retreat!

Join us at Chinbrook Meadows today at 10 am for a blissful hour of yoga. Despite the less-than-perfect weather, we’ll be embracing the beauty of nature together. 🌧️ If it drizzles, we have a cozy tunnel for shelter.

Also, save the date for Hiking Yoga by the sea on July 20th. 🌊🏞️

Join the webinar and get equiped with valuable Ayurvedic wisdom and yoga practices for a balanced summer, as well as insights into the enriching summer solstice yoga retreat.

It’s essential to seize the moment and not wait for the next event or opportunity to explore nature’s bounty. By embracing the present and immersing ourselves in the richness of the here and now, we open ourselves up to a world of possibilities.

According to Ayurveda, the spring season is considered an ideal time for exercise and various wellness practices. Here are some reasons why springtime is considered favourable for exercise in Ayurveda: Kapha Dominance: Ayurveda recognises three doshas – Vata, Pitta, and Kapha – representing different combinations of the five elements (earth, water, fire, air, and ether). Spring is associated with an

Kombucha is a fermented tea beverage that has gained popularity for its unique taste and potential health benefits. It is created through the fermentation of sweetened tea by a symbiotic culture of bacteria and yeast (SCOBY).

Springtime Hiking Yoga by the sea! Practicing yoga outdoors brings an array of benefits that extend beyond the traditional studio setting. The natural environment of Westgate-on-Sea adds an extra layer of tranquility, enhancing the overall experience.

Step into a transformative end-of-the-year yoga self-practice on this video. During this yoga practice, meet Iggy, our delightful feline companion. I hope you will find it a serene journey to bid adieu to the passing year and embrace the dawn of new beginnings.
Don’t miss out on Iggy’s playful involvement in the class, opening and closing sliding doors, at the start and end of the session. Very symbolic of the end of one year and the start of the next!

Step outside, do some yoga stretches, or simply take a few deep breaths. Your body and mind will thank you for it.

With the approaching winter solstice, we invite you to join us for a special online yoga class tailored to celebrate this seasonal transition while nurturing your mind, body, and soul.

Join journey at our Weekend Vision, Board Yoga and Meditation Retreat! This blissful weekend promises to be a rejuvenating escape from the daily hustle and a chance to manifest your dreams.

Yin Yoga class followed by a soothing Yoga Nidra meditation session. This unique experience will provide you with deep relaxation and rejuvenation, all from the comfort of your own home.

Details for the Class:

Date: October 5th
Time: 10:00 AM – 11:30 AM
Location: Your Home (Online)
Donation-Based

As the golden hues of autumn paint the world, join us for a serene and transformative yoga class online, on Septemebr 21st at 7:30 am, to celebrates the magic of the Autumn Equinox. This special yoga practice is a journey to honour the balance between light and dark, both in nature and within ourselves.

I am organising a Serene Seaside Retreat in Margate at the end of August! Spaces are limited so book quick!
Retreats offer an opportunity to dive deeper into your yoga and meditation practices.

Get an Ayurveda Consultation with Geny Caloisionsultation and find your tailored approach to health and wellbeing.

As the Summer Solstice is a time of abundance and manifestation, bring to mind your goals and aspirations. What do you wish to create and manifest in your life? Allow these intentions to arise naturally, without judgment or expectation. I'm sharing here a Yoga Nidra meditation, 'Summer Solstice Slumber', to help you tune into the energies of this new season.

Indeed, the concepts of purity and impurity are often associated with the human experience. They can be understood in various contexts, such as morality, spirituality, and personal growth. Let's explore these concepts further. Purity generally refers to a state of being untainted, uncontaminated, or free from moral, physical, or spiritual flaws. It often implies a sense of cleanliness, integrity, and

Join a weekend retreat in Brichington, just an hour away from London. We’ll do a long hike, and Yoag in the open air on Saturday. On Sunday we’ll restore and meditate, celebrating mother’s day.
The whole weekend with accommodation for only £150. There is an option to do only one of the days, which is £45 per day.

The chakras are important energy centres in the body, located along the spine. There are seven main chakras that are linked together throughout our whole system, our physical, mental, and emotional bodies. Each chakra pertains to a different area and function of the body and mind. Yoga helps to harmonize the energetic body.

May 1st – 8th 2023
Yoga retreat in Dalyan SPA, Turkey.
Blue skies. Turtles. Outstanding natural beauty. SPA treatments and Yoga twice a day!
Come and join me!
May 1st – 8th 2023
Share £505 / Single £630
To book call: 01273-564230

Respecting your privacy is a cornerstone of CheYoga and Ayurveda’s business.

Please read through the Privacy Policy. Whenever you sign up for Geny’s newsletter, you’ll get information on courses and events that will hopefully be of interest to you. General knowledge of the vast science of yoga is also shared by email and social media.

You always have the choice to opt-out and return when it’s the right time.

Weight loss is a result of consistently eating healthily and exercising regularly. The same goes for yoga, since it’s a physical activity. Yoga instructor Fi Clarke shares with Women’s Health Magazine that practising yoga 3-5 times a week is the most optimal frequency for weight loss.

Did you know that today’s full moon happens at 11:02 am? Also, do you know what Syzygy means?

Samhain is the season of death. The importance of death in life cannot be overstated. In yoga, we die to our old self to allow the new higher self to emerge.

Happy Diwali, the festival of light.

This class invites you to warm up the spine, neck, and shoulders to do a shoulder stand. We also do a light meditation at the end.

Do you want to cultivate personalized practices that support resiliency and healthy? 
Through yoga, meditation, breathing, journaling and even cooking you can find your ideal balance.
Let me help you to get a personalised practice.

In the seven days Thrive in the new season program, I have shared seven different practices to prepare you for the change of season and help you thrive.
Do you want to find your own? Read on…

Cleansing our homes, workplaces and bodies is an essential part of getting ready for a change of season. This cleanse is not just a matter of scrubbing off things, but it’s also a mental process, letting go of clutter and unneeded things, habits, etc.
In this Krya Yoga class, we cleanse the body through breath and sound to activate the chakras.

When we take the time to observe our senses quietly, we are welcomed into the here and now of the present moment. Through the five senses, we can navigate our way through this life.

It’s such fun making jams and chutneys. Peter, my partner,  was my glamorous assistant in the video below.

By journaling or simply writing down our thoughts, we get a chance to observe what’s working and what isn’t and what we need to do to find a new sense of balance if we’ve lost it.

On day 2 of our seasonal change program, we sat down and did a candle gazing meditation.

Day 1 – Thrive in the new season program. A gentle and grounding Yoga class. Your yoga practice doesn’t need to be a vigorous asana session. Think about balance, so it can be a Yin-Yang type of class.

Autumn is coming, and we can get ready to enjoy it to the full. Grow with the seasonal energy – don’t fighting against it

In this Yoga Nidra meditation, you will find space within and discover its full potential.
According to Ayurveda, space, or Akash, is the most delicate element of nature. It is believed by Ayurveda that Akash, or space, was the first element to come into existence.

The Yoga day Festival on August 27th will be held in Westgate-on-sea (WoS), a small seaside town in Kent, near Margate. In just over an hour’s drive from SE London, you can be breathing the sea air, enjoy its vast open spaces, relax and feel rejuvenated!

As a student in my first year of Sixth Form, Geny’s approach to yoga has been extremely beneficial in terms of helping me and my peers to relieve any built-up stress. 
 

There are very few things as beautiful as breathing sea air.
Add a bit of active walking – for a bit of cardio, and a relaxing Yoga class with mindful meditation to crown the whole experience, and you’ll have a perfect day out.

When: May 31st, Monday Bank Holiday
Where: Westgate-on-sea, Thanet, Kent

On August 27th we are getting together as a yoga community to celebrate the  Summer season, make new friends and create an experience we will remember and want to repeat time and time again.

The Yoga day Festival will be held in Westgate-on-sea (WoS), a small seaside town in Kent, near Margate. In just over an hour’s drive from SE London, you can be breathing the sea air, enjoy its vast open spaces, relax and feel rejuvenated!

On Monday, March 21st, join me for a Spring Equinox workshop in Bromely, at the Sy Peter's and St Paul's Parish church, Lounge room. We'll get together at 7 pm and finish by 9 pm. The Springtime workshop will take you through a journey of shedding the heaviness of the winter season to welcome the Springtime. There is an early

I want to invite you to a Free Vision Board Workshop on Saturday 8th, 9:30 10:30 am. We’ll meet on Zoom, do a bit of chair yoga (you won't need a yoga mat or a lot of space), have fun creating your vision board and close with a meditation. You'll need a large piece of paper (newspaper, wrapping paper, cardboard) or a

Yesterday afternoon I had the vivid proof that magic happens when we get together as a community. The Full Moon in Gemini illuminated a wonderful group of yogis that, despite fears and doubts relating to the pandemic and not wanting to put ourselves at risk before Christmas, put their faith in being cautious, but allowing fun and discovery in. An

Taking advantage of the fact that we can now get together I want to invite my yoga community to have our own Yoga Christmas celebration with a Full moon yoga workshop and Cacao ceremony, on December 19th, 16:00-18:00, at the Bromley Parish church.

Have you ever done shadow work? Would you like to know what it is? Working with your shadow means exploring the hidden sides of ourselves. This can help you to become more embodied. I have always been very heady and very spirit-centric. Sometimes working with our inner child and the unresolved issues we might have can be consi=dered shadow work.

On Saturday, August 7th, I will be giving a talk on Ayurveda at the Kent Wellness Festival.

Held in Maidstone, at the Kent Event Centre, Detling, the event is a two days celebration of all aspects of the wellness industry: fitness, nutrition, meditation, yoga, mindfulness, spirituality and self-improvement.

Words matter enormously, not only the words we utter out loud but also the ones we say to ourselves. Being fluent and varied in your vocabulary will provide us with a different perspective, a different point of view and can foster greater self-love and compassion (for ourselves and others).

Today is a special day. Today is a day where we can stop and reflect on one person who has had an essential part in making our existence a reality: our father. Fatherhood is not always an easy thing. I am grateful for my lovely dad, who is far away in Argentina (photo on the left). As children, we might

This coming Monday, June 21st, is the actual day when summer officially starts (in the northern hemisphere and winter in the southern hemisphere). Traditional yoga practices for the Summer Solstice include performing 108 Sun Salutations. I'd love to celebrate this seasonal change with you and share a Summer Solstice yoga workshop. We'll do it in Zoom from 19:45-20:45. On the Summer

Thinking about doing a sun salutation on a warm day can feel a bit much. Let me share some tips that will be useful to keep practising in the summer and will also come in handy for the Summer Solstice yoga challenge (June 27th). When the temperature is high you might feel like not doing much, in particular not doing

'Reconnect' will be a full day of fun and learning in a beautiful seaside setting, in Westgate-on-Sea in Kent (near Margate). Now that we are allowed to get together and practise Yoga, have a nice meal and share our knowledge I am wasting no time and I am organising a Yoga day retreat on Sunday, June 27th. In 2020 we

I am taking a 15 days holidays at home. But you can still continue practising yoga with me. Just registered for the FREE 15 days of yoga on-demand.

For the challenge we will do a mixture between Sun salutations, and Moon salutations.

The Spring Equinox Yoga Challenge, on March 21st at 10 am, will help you to find balance and prepare for the new season.

I have a new flexible booking system for you!

Candlelit Yoga practise celebrating our true nature, love. Feb 15th 7-8 pm

To celebrate love, I am launching 'Friendship yoga Week', February 8th-14th. What is Friendship Yoga Week? Simple! Book a Yoga class with me this week, and you can bring a friend for free!   Give your friend the gift of a yoga class! How does it work?   Step 1: Book your class, links on my Calendar Step 2: You

See the list of the classes available from January 4th

We can make dreams come true and for that, we need a clear image. Join this workshop to create your vision board.

Enjoy a Yoga Nidra meditation and Full Moon workshop, to give closure to 2020 and start the new year well.

‘Last Full Moon of 2020’ class/ceremony. – on December 29th at 18:00 pm.

December 13th at 17:00 hrs, prepare for the 108 Sun Salutes challenge and learn some wonderful tips from Ayurveda for the winter season.

Winter Solstice. Sunday, December 20th at 10 am. Are you ready to push your limits?

Yoga has tools to focus in particular parts of the body and practice a bit of self-care. Yoga for feet, ankles and hands.

Whatever the root cause of your neck and shoulders discomfort, you can find relief in your yoga practice.

A Yoga Nidra meditation for Diwali.

New Thursday evening Yin Yang Yoga class and Yoga Nidra meditation! Check the flash sale too!

The yoga community gathered online to conquer the land of sleep and free our minds with this Yoga Nidra meditation.

Join m for live meditations!

Halloween inspired workshop, that looked into the undeniable truth about life: there is always “Death”.

On Saturday, October 31st at 9:30 am I will be doing an hour and a half Halloween inspired workshop.

Yoga Nidra meditation to calm down and allow your thoughts to float away.

A healthy, well functioning body has strong, well balanced legs. From them we get strength and stability.

Two wonderful workshops in preparation for the Seasonal Balance challenge – Autumn Equinox.

Register for the one day Yoga Festival on August 15th! We’ll start mid-morning and finish around 5 pm.

You can book your July online Yoga classes now!

Join me on a FREE yoga challenge to celebrate the summer solstice. June 21st, 10 am.

FREE workshop! June 16th, 18:30pm.

Join me online at my virtual Yoga studio!

Do you know what yoga classes you have booked and which ones you need to buy?

Chair Yoga is a great tool to get moving safely. Try it out!

Geny is inviting you to a scheduled Zoom Yoga class tonight at 19:30pm.

For six weeks we will be exploring Pranayama or breathing techniques at the Monday Yoga class in Bromley. Breathing techniques have been practiced by yogis from the very start of the Yogi tradition and it’s super powerful. Join us to learn and try the effects of Pranayama in your daily life. For a little sample, here you have a video

As it’s traditional, the new calendar year gives us a chance to set our New Year’s resolutions. You might vow to eat better, to deepen our yoga practice, to meditate daily, maybe even just to be a kinder person. Yet most of us know from experience that keeping those resolutions is another matter altogether. Have you ever wonder, ‘why is

Children’s Storytelling Yoga is back with a festive feel! Join me as I take the children – and parents, through a magical journey on Saturday 7th December 11 am – 12 pm in the WG Grace Community Centre, 1 Lion’s Close, SE9 4HG. This class is aimed at children aged 6-11 years, and their adults. Children must be accompanied at

Have you ever thought about trying yoga but not sure it was for you? Wanted to join our class but nervous you’d be out of your depth? And, if you have been doing Yoga for a while, do you know why we do Sun Salutes, cultivate stretch and stamina? Do you have a clear idea of the principles of Yoga?

Are you ready for the last push of this year? Preparing for Christmas. Finishing off the tasks need to be done. Helping your family…All this can be stressful! Come and join me on Mondays for a Yoga practise that will get you ready for the festive season. When: Mondays19:30pm- 20:45pmWhere:St Peter’s and St Paul’s ChurchFrom When:November 11th – December 16th, 2019 Book

After the hot months and long days of summer, the autumn can give us an opportunity to get re-focused and start new projects or set up renewed objectives for our lives and yoga practice. However, have you ever found that our good intentions don’t last long in the Autumn? You are not the only one. This is why I have

Do youlike a bit of fresh air? Have you tried the joy of connecting with nature while exercising? Don’t hesitate and come to Yoga Outdoors in Chinbrook Meadows! We’ve been having a sunny and warm Spring and beginnings of the Summer practising Yoga in Chinbrook Meadows. These classes have, so far, been kindly sponsored by ChART, so it’s been free

The new six-week term of Monday’s Yoga classes in Bromley will start in August 5th till September 9th and it’s only £48 for the whole term!

The fourth term, will be only four lessons starting on June 17th until July 8th. This time we are going to explore the Moon Phases!

Apply the knowledge of Ayurveda to boost your immune system, avoid allergies and heaviness this Spring!

Each time we acknowledge that there must be a better way, our mind can begin to intervene and shine a light upon the darkness the Ego creates to cause us fear.

Book for the second term Now!
It runs for six weeks, starting on February 25th and it’s only £48 for the whole term.

Do you feel that with work and family life there is no time for fitness and wellbeing? When there is a will there is away! Do some Yoga at your place of work! Get together with your colleagues and I can help you organise it or ask your employer for it! Having yoga at the work place you can take

Today is the ideal day to set your intentions for 2019.

Dear Friend, I wanted to wish you a Christmas Day full of love and peace. Relishing every moment with your loved ones and, if you can, having some time to yourselves. It’s such a blessing to have a couple of days off! TIme to rest. Time to think. Time to meditate. Time to be grateful for the year that was.

The Mahamrityunjaya mantra, also known as the Tryambakam mantra or Shiva mantra, is considered one of the most potent and powerful of all the ancient Sanskrit mantras. Om tryambakam yajaamahe sugandhim pushthivardhanam Urvaarukamiva bandhanaan Mrityormuksheeya maamritaat This Mantra is used for healing and immunity for our psychic, emotional, mental and pranic (energetic) bodies. Therefore it can give us strength and

Nadi Shodhana: Nadi is a Sanskrit word meaning “channel” or “flow” and shodhana means “purification.”

On Saturday, December 1st, I will be heading north to Emma Turnbull’s Yin Yoga, Slow flow and Yoga Nidra workshop at the Yoga Wise Studio in Essex. Emma’s new studio in Room 8 Marine House, Steeple Road, Mayland, Essex, CM3 6AX looks amazing, so I am coming to see it in person. But the main reason I am venturing to Essex is that I

The new Yoga class in Bromley, at the St Peter’s and St Paul’s Lounge Hall, is not a gym or a yoga studio, so some things will work a little differently, but it is gonna be so much fun!

New independent Yoga class starting on January 7th at St Peter’s and St Paul’s parish church in Bromley, Church Road, Bromley, BR2 0EG.
Term time: Jan 7th – Feb 11th, 6 weeks
Price:£48

Ashtanga Yoga means an eight limb path to enlightenment. The final objective of Yoga is the end of suffering, and to achieve this, Patanjali described the steps we need to take. These steps are not one after the other, but rather all at the same time. However, we can choose some aspects of this path, experience it and then move to the

Do you dream of working in the holistic realm? Do you want to help people to feel better – and realise your secret vocation? You can do it! Train on Ayurveda Yoga Massage with Purnima Melos!

For three weeks Colfe’s Leisure Centre, In Horn Park, Lee, we will be running a fun 60-minute session for little yogis (5-12yr) and their parents. Starting on Saturday, August 4th, the lesson will run for three weeks on August 11th and 18th. A child can start Yoga at any age. Yoga lays the foundation for a lifelong journey of discovery, familiarity and

Have you ever felt as if you are at the edge of a precipice and you know you have to jump, but you freeze? What you need is to find your courage. The word “courage” comes from the French Coeur, meaning heart. Isn’t it funny that love and courage reside in the same place? There are many qualities associated with

Yoga Holidays in Croatia, Hotel Mlini, Dubrovnik. Majorca, Hotel Cala d’Oro and Sardinia in Grand Hotel in Porto Cervo

New Yoga class at Colfe’s Leisure Centre! Open to all levels, Geny’s yoga lessons are always varied, focusing on different parts of the physical and energetic body as well as the mind.

Join me on April 21st for a Yoga and Ayurveda Spring workshop at the Beckenham SPA, 24 Beckenham Rd.
From 12:30-14:30 pm.
Cost: £10 for members, £12,50 for guests
To book call: 020 8650 0233

Building a community of Yogis is amazing. You get to meet wonderful people. You share moments of effort, enlightenment, and success. It created a warm feeling in the middle of your chest that makes it worthwhile and makes you look forward to it every week. The ChART sponsored Saturday morning Yoga class at the W.G. Grace community centre in Chinbrook is going

2018 New Year’s resolution. To make it last, ind out what you are getting into and why you are doing it

We forget we have 5 senses and are sensual beings. Some times it only takes a week away in the country side to re-connect and develop through the senses, until we found ourselves again. In October 2017 a group of lovely ladies shared six days retreat at Chez Zen, in the beautiful South of France for a life-changing experience to

Ayurveda Massage Treatments are tailored to address the person’s individual needs and lack of balance.

Come and practice Yoga indoors at the WG Grace Community Centre, 1 Lions Cl, London SE9 4HG, on Saturdays 10am-11:15am!
Children and families welcome!

Yoga Connects is a spectacular weekend event where keen Yogis can get an immersion of Yoga, experience the power of mantra chanting and open their hearts at a Cacao ceremony! At this year’s Yoga Connects I taught a Yoga for your body type class, where over 60 students got to learn about Ayurveda, the Doshas and what is the best

It’s time for another ChART event on Saturday 7th October from 1.30- 4pm in Chinbrook Meadows – and this time, it’s all about apples. The Apple Fun Palace offers someone for everyone – free apple cakes and hot drinks, lots of apple fun and apple juice making as well as a chance to learn about the importance of bees for apples. We’ll attempt to yarn bomb

As trees change thier colour from green to red, brown and gold, there is no question about it, Autumn is upon us. Get some Ayurveda tips to help you thrive!

Come to the ‘Ancient wisdom for modern life’ Workshop at Karma Studios, West Wickham where Sabine and Geny will teach you how to deal with lower back pain and improve the health of your back.

Any time a celestial object, such as the Moon or the Sun cross on their paths, energetic shifts are bound to happen. Today at 19:40pm we will be having a partial solar eclipse. 1- To keep cool and connected, why not practising a Moon Salutation or Chandra Namaskar? 2 – This is also a very good time to do a bit of meditation,

ChART sponsored FREE yoga sessions during the summer 2017. Saturdays morning in Chinbrook Meadows, Grove Park.

Get a free Ayurvedic pulse reading and a mini consultation at the ‘Health, Fitness, Beauty, and Fashion’ show. September 15th, Bromley Civic centre

Six days retreat in the south of France. Reconnect with the 5 Elements through Yoga, Cleansing Food, Nature, Ayurveda & Chinese Health Principles, and Holistic Therapies.

Have you ever felt as if you are at the edge of a precipice and you know your have to jump, but you are frozen. What you need is to find your courage. The word “courage” comes from the French coeur, meaning heart. Isn’t it funny that love and courage reside in the same place? There are many qualities associated

The first session of the Yoga and Ayurveda course gave as an introduction to the five elements: Ether or Space; Air; Fire; Water and Earth. These five (pancha) are called the mahabhutas, or panchamahabhutas. Knowing the physical and energetic characteristics of each of the mahabhutas is key to understanding Ayurveda because these elements combine in infinite variety to create our

Here is a wonderful way of spending a Sunday afternoon, learning about Ayurveda and practicing yoga! I am teaching a Yoga and Ayurveda workshop at the Beckenham SPA on Sunday June 4th, 2-4pm. Address: Beckenham SPA, 24 Beckenham Road, Beckenham, Kent, BR3 4PF On this course, you will learn about Ayurveda; the five elements; and their characteristic. You will also find

The time of the Full Moon brings a culmination of energy and an acknowledgement and integration of our feelings, perfect time to have a retreat! Join Antonia, Hsin and Geny in this Full Moon Yoga and Ayurveda Retreat, where you will be able to deepen your practice, through both dynamic/ restorative asana practices and optional Ayurvedic treatments, enjoy healthy vegetarian

Dear Yogis, I hope you are well! End of January and life seems to be taking a more steady pace, do you feel the same? TruGym Good news for TruGym students, the regular Mondays and Wednesdays class, form 19:30-21:00 are re-starting! We will have the first one this Wednesday, February 1st (tomorrow). Important: you need to book to get in

The first class of our Yoga and Ayurveda course, we learned about the five great elements or panchamahabhutas. These are: Space; Air; Fire; Water and Earth. Knowing the physical and energetic characteristics of each of the mahabhutas is key to understanding Ayurveda because these elements combine in infinite variety to create our personal mind/body constitutions, and they are the building blocks

Last week I had a valid question from one of my students. She asked about the difference between Ashtanga yoga and the Yoga and Ayurveda course we are doing. My answer was that the main difference is the knowledge you are acquiring on Ayurveda, how the body works and reacts to the elements and there will be a few variations to what

On Monday November 7th, at the Meditation and Mindfulness course I will take you through a sensorial journey of awareness.   We will start with Pranayama – breathing control exercise and then we will do a mindfulness meditation.   Each week you will learn a different technique which will include: body preparation and positioning; Pranayama (breathing); one pointedness; utilisation of mantras;

Are you able to sit still and quiet your mind while connecting with your body? or is your mind like a busy monkey jumping from branch to branch, from through to thought? Meditation means ‘a cessation of the thought process’ Meditation is not worship or prayer. Meditation means awareness. Whatever you do with awareness is meditation. Watching your breath or Pranayama

This course will be held at LiteUp Yoga studio in Lee, a lovely and quiet studio with mats, blocks and everything we may need. Ayurveda is a holistic healing system based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Through yoga; meditation; and breathing, we will discover our own body

Not to be missed, tomorrow September 21st #free community Yoga class at the Dragonfly Yoga studio in #Brockley Unit E Willow House, Dragonfly Place, #SE4 2FJ, United Kingdom.   I will be teaching the Community Class tomorrow Wednesday at 10:45am. The class is #free to book online and you can also just drop in! Donations are welcome. http://www.dragonfly-yoga.org/community-yoga/   This

There are three constitutional types in Ayurveda, called doshas: vata, pitta and kapha. These are elemental forces that are at work in nature, in our bodies, and in our minds. The five elements are Space, Air, Fire, Water, and Earth. The combination of these elements will give us our unique body constitution which will have wonderful positive attributes when in

Who could guess what Asana (posture) provides these benefits: Calms the brain and helps relieve stress and mild depression Stretches the shoulders, hamstrings, calves, and arches Strengthens the arms and legs, and core Helps prevent osteoporosis Dolphin plank pose! Dolphin plank pose is like plank but instead of resting our hands on the floor, we rest our elbows

Yoga is a physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in Hinduism, Buddhism.

Yoga is a physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in Hinduism, Buddhism.

Yoga is a physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in Hinduism, Buddhism.

Yoga is a physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in Hinduism, Buddhism.

Yoga is a physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in Hinduism, Buddhism.

Yoga is a physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in Hinduism, Buddhism.

Yoga is a physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in Hinduism, Buddhism.

Yoga is a physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in Hinduism, Buddhism.

Yoga is a physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in Hinduism, Buddhism.

Yoga is a physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in Hinduism, Buddhism.

Yoga is a physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in Hinduism, Buddhism.

Yoga is a physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in Hinduism, Buddhism.

Purple or indigo blue in colour, the Ajna Chakra is the sixth of our chakra system and it is located between our eyebrows. While our two eyes see the material world, our sixth chakra sees beyond the physical. This vision includes clairvoyance, telepathy, intuition, dreaming, imagination, and visualisation. Ajna in Sanskrit means both “the perception centre” and “the command centre.”

Some of us have naturally better balance than others, but what ever our level is, balancing postures can help us reach deeper into our selves. The key point on balance is that you have to be totally present when doing it. No thinking about yesterday or tomorrow, or what will I have for dinner; you need to be focused. Even

Chaturanga Dandasana (Four-Limbed Staff Pose) We encounter Chaturnaga Dandasana in our sun salutations and it provides us with the transition from plank into cobra or up dog. This Asana is tough on the wrists, shoulders and upper body strength. It also requires our abs to be strong. Taking shortcuts, is not the best way forward for this. Many people flop

Do you sometimes feel that the world is tipping to one side and you cannot find your balance? In yoga we practise balancing postures and balancing yoga exercises. These are essential to help out body and mind to be centred and feel in harmony. What’s great is that you can do standing balancing postures or breathing exercises at any point

Namsate dear Yogis, I hope you had a nice Easter break. Do you hgave a gratitude journal This week, I would like to propose to you to do a bit of writing yourselves. You might want to share it on Facebook or just keep it for you, but this is great exercise to focus. “Today I am grateful for…” We

Welcome to the Yoga revolution! Let me tell you about the second Chakra, Svadisthana or Pelvic Chakra. As the sun rising this morning, Svadisthana is bright orange in colour and it is held in our sacrum. It is our water centre, home of the reproductive organs and our desires. When our consciousness moves freely through this area, we access our