During our second term on Monday evening's Yoga class, we have learned about Mundras and their more
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Spring Awakening! Yoga and Ayurveda Workshop
A Yoga and Ayurveda workshop to thrive in the changing seasons Geny Caloisi. The workshop will be more
Expanding our awareness, the Alexander Technique
This weekend I went to an Alexander Technique (AT) training . This is a very interesting practice more
Yoga in Bromley, 2nd term starts February 25th
The Yoga class in Bromley, at the St Peter's and St Paul's Lounge Hall, has had a fantastic first more
Find life/work balance doing Yoga at Work
Do you feel that with work and family life there is no time for fitness and wellbeing? When there is more
January 6th 2019, a day to reflect and set intentions
Today, January 6th is the day the Three Kings found the newly born Jesus, it is the Epiphany. For a more
