The Tuesday evening yoga class is held at the Beardwood Studio, with warm wooden floors and overlooking the School’s green grounds.
With 75 minutes to practice yoga, we get a chance to have a full body work out and a deep relaxation.
There is plenty of car park space.
Come in through Horn Park Lane.
Members pay £2 and non-members £6.
This is a dynamic Ashtanga style Yoga class.
Come prepared to strengthen and stretch your body and your mind.
Open to all levels.
Have you ever thought about trying yoga
but not sure it was for you? Wanted to join our class but nervous you’d be out of your depth?
Come along and try our 30min Beginners Yoga class, Saturday morning at the W G Grace, in Grove Park.
Join Geny in a four weeks introduction to the basics of Yoga, and then if you’d like to- simply stay and join our regular class straight afterwards!
We start on Saturday 23rd November until Saturday 14th December we are delighted to be sponsoring 30min Beginners Classes at 9:30 am.
Make friends and learn something new!
What to bring:
- A yoga mat
- Some water
- A sense of curiosity and fun
There is a free off-street car park and free parking on the street.
Your teacher is: Geny Caloisi – call if you have questions 07796641151
Have a great end of the weekend or an even better start of your week with this energising and at the same time relaxing Yoga class on Sunday afternoon.
We practise Ashtanga Yoga with a focus on breathing, chakras balancing, flexibility and strength.
Close your weekend with meditation at Virgin Active.
On Sundays at 18:35 pm we get out bolsters, blankets and comfy mats for 45′ of blissful meditation.
The practice is based around Yoga Nidra. Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. This is the state in which miracles happen. It’s then that we manage to heal our bodies, minds and spirits.
This independent Yoga class will combine the movement and breath, giving yogis the opportunity to explore their body, mind and spirit connection.
My Yoga teaching style blends traditional Ashtanga Vinyasa Yoga, Hatha yoga with Iyengar alignment techniques. I also teach Pranayama, Yin Yoga, Meditation and Mindfulness. I place a strong focus on physical adjustments to improve alignment through a precise yet dynamic practice.
6 weeks term only £48
Drop-in £10 each
