The Tuesday evening yoga class is held at the Beardwood Studio, with warm wooden floors and overlooking the School’s green grounds.
With 75 minutes to practice yoga, we get a chance to have a full body work out and a deep relaxation.
There is plenty of car park space.
Come in through Horn Park Lane.
Members pay £2 and non-members £6.
This is a dynamic Ashtanga style Yoga class.
Come prepared to strengthen and stretch your body and your mind.
Open to all levels.
This ChART sponsored Saturday morning Yoga class is the ideal way to start your weekend and get some Vitamin D and fresh air.
The class is only £5
We are meeting at 9:45 am by the Cafe.
Bring:
Yoga Mat or a large towel
Layers of Clothes
Water
Maybe a blanket for the final relaxation
If it rains heavily, the class will be suspended.
If it’s cloudy we will do it
If it’s a bit too cold, we do hiking yoga (a bit of walking and a bit of Yoga).
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Or contact me by email:
To book call: 020 8297 9110 or email:
To book call: 020 8297 9110 or email:
Have a great end of the weekend or an even better start of your week with this energising and at the same time relaxing Yoga class on Sunday afternoon.
We practise Ashtanga Yoga with a focus on breathing, chakras balancing, flexibility and strength.
Close your weekend with meditation at Virgin Active.
On Sundays at 18:35 pm we get out bolsters, blankets and comfy mats for 45′ of blissful meditation.
The practice is based around Yoga Nidra. Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. This is the state in which miracles happen. It’s then that we manage to heal our bodies, minds and spirits.
The Tuesday evening yoga class is held at the Beardwood Studio, with warm wooden floors and overlooking the School’s green grounds.
With 75 minutes to practice yoga, we get a chance to have a full body work out and a deep relaxation.
There is plenty of car park space.
Come in through Horn Park Lane.
Members pay £2 and non-members £6.
