Feb
27
Thu
Feb 27 @ 10:15 am – 11:45 am
Mar
1
Sun
Mar 1 @ 10:00 am – 11:00 am
This beginner Yoga class is a mat based class, working slowly to tune into the body and allowing it to become supple and at the same time stronger.
Geny’s yoga style is based on Ashtanga Yoga with Iyengar alignments. The lessons are always different, focusing on different parts of the physical and energetic body as well as the mind.
The practice starts with a short centring meditation and breathing exercises.
All levels are welcome. Yoga is for anyone.
Join the Sunday morning yoga class at 10 am and feel the difference!
Members: £2, non-members £6
Mar 1 @ 11:00 am – 12:00 pm
The Intermediate Yoga class is a vinyasa flow based class. it includes panayama, sun salutes, inventions, and relaxation.
Geny’s yoga style is based on Ashtanga Yoga with Iyengar alignments. The lessons are always different, focusing on different parts of the physical and energetic body as well as the mind.
The practice starts with a short centring meditation and breathing exercises.
All levels are welcome.
Join the Sunday morning yoga class at 10 am and feel the difference!
Members: £2, non-members £6
Have a great end of the weekend or an even better start of your week with this energising and at the same time relaxing Yoga class on Sunday afternoon.
Mar 1 @ 6:35 pm – 7:20 pm
Close your weekend with meditation at Virgin Active.
On Sundays at 18:35 pm we get out bolsters, blankets and comfy mats for 45′ of blissful meditation.
The practice is based around Yoga Nidra. Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. This is the state in which miracles happen. It’s then that we manage to heal our bodies, minds and spirits.
Mar
3
Tue
Mar 3 @ 6:30 pm – 7:45 pm
The Tuesday evening yoga class is held at the Beardwood Studio, with warm wooden floors and overlooking the School’s green grounds.
With 75 minutes to practice yoga, we get a chance to have a full body work out and a deep relaxation.
There is plenty of car park space.
Come in through Horn Park Lane.
Members pay £2 and non-members £6.
Mar
8
Sun
Mar 8 @ 10:00 am – 11:00 am
This beginner Yoga class is a mat based class, working slowly to tune into the body and allowing it to become supple and at the same time stronger.
Geny’s yoga style is based on Ashtanga Yoga with Iyengar alignments. The lessons are always different, focusing on different parts of the physical and energetic body as well as the mind.
The practice starts with a short centring meditation and breathing exercises.
All levels are welcome. Yoga is for anyone.
Join the Sunday morning yoga class at 10 am and feel the difference!
Members: £2, non-members £6
Mar 8 @ 11:00 am – 12:00 pm
The Intermediate Yoga class is a vinyasa flow based class. it includes panayama, sun salutes, inventions, and relaxation.
Geny’s yoga style is based on Ashtanga Yoga with Iyengar alignments. The lessons are always different, focusing on different parts of the physical and energetic body as well as the mind.
The practice starts with a short centring meditation and breathing exercises.
All levels are welcome.
Join the Sunday morning yoga class at 10 am and feel the difference!
Members: £2, non-members £6
Subscribe
