Every Monday, we meet online at 18:30 pm for an hour of Yoga Flow!
This independent Yoga class will combine movement and breath, giving yogis the opportunity to explore their body, mind and spirit connection.
We’ll do it online using Zoom!
You need to download the Zoom app.
Then you will get the meeting number and the password by email.
Book your dates carefully please. The classes are non-refundable.
Classes can be re-schedule on the Ubindi app.
This is a 30 minutes morning online Yoga class at 8 am, using Zoom video conferencing. It is a great way to start the day!
The class is always different and it is open to all levels.
On the booking system, you can select the individual dates that you want to join the class.
To choose individual dates click on the selected dates only option.
Each class costs £5, so, if you buy a package of 6 and each class will be £3.50.
The classes are from Tuesday to Thursday, from 8:00-8:30 am.
Once you bought your tickets you will get the Zoom link and password number.
Chair yoga classes are fun and effective workouts that can be done in a chair to gain mobility and strength as well as to energise yourself.
It’s an ideal class for office workers; people that haven’t got room to roll out a yoga mat; and anyone that might be recovering from injuries or have difficulties with some movements. Yoga can meet you just where you are!
In Yoga, we address the body and mind as a whole. Geny will share her knowledge of anatomy and alignment so that each area in the body can be targeted. She will also guide you through breathing exercises and meditation.
A 30 -minute chair yoga session can give similar results of doing a much longer workout.
You’ll need: A chair without arms A computer with a camera and speakers Comfortable and adequate clothing A yoga strap and a yoga block will be ideal to have too but not essential.
This class is suitable for anyone, young or old, fully able or with special requirements.
Routine
Most of the class will be conducted seated. There will be some standing postures where the chair will act as a very helpful prop.
This is a 30 minutes morning online Yoga class at 8 am, using Zoom video conferencing. It is a great way to start the day!
The class is always different and it is open to all levels.
On the booking system, you can select the individual dates that you want to join the class.
To choose individual dates click on the selected dates only option.
Each class costs £5, so, if you buy a package of 6 and each class will be £3.50.
The classes are from Tuesday to Thursday, from 8:00-8:30 am.
Once you bought your tickets you will get the Zoom link and password number.
Sponsored by ChART, this class is free to people living in the ChART area* and only a suggested £2.50 donation for anyone else.
You can pay here: https://chartbiglocal.square.site/product/chart-chair-yoga-donation/16?cs=true
*Check if you live in the ChART area here: http://www.chartbiglocal.org.uk/index.php/about/the-project-area
Book your ticket here: https://www.eventbrite.com/manage/events/138619018215/details
This class is designed for those who want to expand their knowledge of Yoga postures (Asanas).
You will learn about the correct alignment, what modifications you can apply, the benefits and contraindications.
The yoga practice will be combined with specific attention to your breathing (pranayama).
More classes:
This is a 30 minutes morning online Yoga class at 8 am, using Zoom video conferencing. It is a great way to start the day!
The class is always different and it is open to all levels.
On the booking system, you can select the individual dates that you want to join the class.
To choose individual dates click on the selected dates only option.
Each class costs £5, so, if you buy a package of 6 and each class will be £3.50.
The classes are from Tuesday to Thursday, from 8:00-8:30 am.
Once you bought your tickets you will get the Zoom link and password number.
On Thursdays at 19:30 pm join Geny for a 60 minutes Yin and Yang Yoga class.
The first half will be a flow and the second half a restorative practice.
You will get the link to the Zoom meeting by email.
Book your dates carefully please. The classes are non-refundable.
Classes can be re-schedule in the Ubindi app.
This is a 30 minutes online meditation class using Zoom video conferencing.
It is a great way to end the day!
The meditation is always different and it is open to all levels.
You can also request a specific theme! Email me
If you would like the recording to the classes, make sure your book for the individual class as a drop-in and let me know you want therecording.
The classes are non-refundable but can be re-schedule if you give 48 hours notice.
We are doing the Saturday morning Yoga classes online using Zoom.
This ChART sponsored class is free to attend for residents of the ChART area and just £5 for everyone else.
You can check if you live in the ChART area here: http://www.chartbiglocal.org.uk/index.php/about/the-project-area
Pay your donation using this link: https://chartbiglocal.square.site/product/chart-saturday-yoga-donation/12?cs=true
What do you need:
- A yoga mat or a towel.
- Some water.
- A sense of curiosity and fun.
Your teacher is: Geny Caloisi – call if you have questions 07796641151
Book the ticket here: https://www.eventbrite.com/e/chart-saturday-morning-yoga-online-tickets-138640538583
