With a deep fascination for the human body, mind and spirit, I believe that through Yoga and Ayurveda we can cultivate balance and wellbeing, allowing us to live longer, healthier and more fulfilling lives.
After practising yoga and meditation for more than 15 years, I decided to deepen my understanding by training as a yoga teacher and learning from the source. I completed my yoga teacher training in India in 2012. My teacher, Lalit Kumar, was initiated by Swami Veda Bharti, a direct disciple of His Holiness Swami Rama of the Himalayas.
My teaching style blends traditional Ashtanga Vinyasa and Hatha Yoga with Iyengar-inspired alignment techniques. I also teach Yin Yoga and meditation. In my classes, I place a strong emphasis on alignment and thoughtful physical adjustments, helping students develop a practice that is both precise and dynamic while remaining accessible to different abilities.
My brand, CheYoga, reflects both my heritage and my philosophy. “Che” is a friendly expression commonly used in Argentina, my homeland, when addressing one another. It also symbolises transformation and connection. In many ways, CheYoga represents a small personal revolution towards greater awareness, balance and wellbeing.
For me, yoga is far more than physical exercise. It is a powerful tool for cultivating physical health, mental clarity and emotional resilience. Yoga teaches us to pause, to concentrate in the present moment and to develop healthier habits. Ultimately, yoga is about creating harmony within ourselves and in our relationship with the world around us.
My training in India included Anatomy and Physiology, Ayurveda, Pranayama, Yoga Asana, Meditation, Adjustments, Alignment, Modifications and Yoga Philosophy.
As a teacher, I place great importance on observation and adaptability. Each student arrives to class with different needs, moods and life circumstances. Some learn best through verbal instruction, others through movement or visual demonstration. My teaching approach integrates these different learning styles while creating a calm, supportive and enjoyable atmosphere in the classroom.
Students are always reminded that yoga is a personal journey. There is no competition in yoga, only introspection, awareness and compassion for ourselves and others.
Furthering my studies, in 2015 I started my Ayurveda Diet and Life Style and Ayurveda Therapies diploma course with Dr Deepa Apté at the Ayurveda Pura academy.
My Ayurveda training in London with Dr Apté was vast and in-depth. Dr Apté is the director of Ayurveda Pura and her qualifications include: MBBS (India), YLA, BYV, ITEC, MICHT is a fully qualified Indian medical doctor (Bachelor of Medicine; Bachelor of Surgery, India), a qualified Yoga teacher (specialising in Hatha Yoga and the Sivananda tradition) and a qualified Ayurvedic practitioner. As a former external Examiner for a Masters degree accredited by Middlesex University, she also an Executive Director of the APA’s (Ayurvedic Practitioners Association).
The Ayurveda studies included the history of Ayurevda its objectives and the principles as a holistic healing system. The three Doshas and their relationship with anatomy and physiology according to Ayurveda. The five elements theory and their relationship with the macro & microcosmos. The body constitution, as per the original or balanced one, the person’s Prakriti and the current or imbalance, their Vikriti.
As an Ayurveda Practitioner, I help people find their own way to stay healthy, regain health if it’s been lost and find ways to rejuvenate. The Ayurveda treatments are relaxing and work on a physical and energetic level.
The diagnosis methods are interview, pulse and tongue reading and observation.