RECONNECT, YOGA DAY RETREAT BY THE SEA
On June 27th we are getting together as a yoga community to celebrate the start of the Summer season, make new friends and create an experience we will remember and want to repeat time and time again.
Find out more

welcome to Che Yoga

Revolutionise your life and achieve your optimal physical and mental potential through the sciences of Ayurveda and Yoga, with the expert help of Geny Caloisi.

Through Yoga and Ayurveda we are able to achieve our highest potential and live a long, healthy and happy life. For this reason, Geny is a Ayurveda practitioner and consultant as well as a Yoga teacher.

Geny’s Yoga teaching style blends traditional Ashtanga Vinyasa Yoga, Hatha yoga with Iyengar alignment techniques. She also teaches Yin Yoga, mindfulness and meditation and places a strong focus on to physical adjustments to improve alignment through a precise yet dynamic practice.

YOGA

A physical practice to conquer your mind

Read more

TREATMENTS

Ayurveda has tailored body therapies to balance the body

Read more

LIFESTYLE

Therapeutic Lifestyle changes hold the key to a balanced and happy life

See the Ayurveda resources



Timetable


What is fascia and how to release it

The fascia is a three-dimensional web of multiple layers of loosely woven connective tissue that enfolds us from head to toe, surrounding and integrating all the structures of the body. The Fascia can get tense through stress, repetitive posture (like being seated for long periods of time) or it can even get stuck on scar tissue after an injury. To

Happy Summer Solstice and International Yoga day

Yah! It is time to celebrate and recalibrate. The energy of the summer season, in particular, is the energy of fire. Fire element means rapid transformation. We all have an inner fire, which helps us to get things done and drive our lives. Our sunshine is located in our Manipura chakra (solar plexus chakra). For me, the energy of summer

Read what my students say

  • The outdoor sessions at Chinbrok Meadows are perfect. I really hope they continue for 2018. I and my daughter think Geny is an amazing teacher.

    Katy

    Lewisham

  • Going to a regular yoga class allows me to meet like-minded people and make new friends.  The bonus of having such a knowledgeable and committed teacher enhances the experience each week. Being a runner, currently recovering from an injury, I have been stretching my muscles for many years but find the intensity and variety of the yoga stretch more rewarding. Combined with the breathing, strength work and meditation the yoga workout has become a way of life which I plan to continue and am excited about my future advancement.

    Ann

    Grove Park

  • Thank you for all your encouragement, patience and humour! I shall keep an eye out for any workshops!

    Victoria

  • I absolutely love Geny’s classes she is a wonderful attentive teacher. I feel she pushes me to achieve my best whilst fully guiding and supporting me, both in terms of attention to detail in class, repositioning my postures whilst verbally encouraging everyone in the class. I feel I have grown stronger since joining Geny ‘s classes. I love the timing of the meditation on a Sunday at Virgin Active Bromley, a great way to finish the weekend.

    Kathy

  • I love your yoga class and style of teaching. There’s something about yoga that is very personal and a lot depends on the vibe with the instructor. You are the best instructor I have found in the local area. You challenge me to my fullest but, at the same time, you are warm, inspiring, and humorous. I shall miss you at Beckenham. Namaste! 🧘‍♀️🧘‍♀️🙏🙏

    Geraldine Valdez

  • I have had two sessions with Geny, she is professional and highly knowledgeable. The ayurvedic advice and suggestions she gave me during my consultation have proved spot on and I can see an immediate benefit. I had a fantastic massage with Geny which left me feeling very nurtured. I highly recommend Geny… go and book now!

    Sue

    Bromley

  • I discovered Geny when she covered yoga classes at my local gym. I have since become addicted to her classes; would happily travel a distance to attend one of her classes. Her professional; friendly personality have made yoga an enjoyable experience instead of an effort. I have asked for her treatment vouchers as Christmas present; hoping to book one of her yoga retreats in the New Year.

    Nina Nunn

  • In 2019 I was suffering from work-related stress and under the care of hospitals for a variety of issues. I was advised to visit Geny by somebody whose judgment I trust. I was skeptical at first but decided to embrace Ayurveda and the techniques and expertise of Geny. From the first moment, we met she embraced me with care and warmth and total professionalism. Her high energy and passion shone through at all times and I really enjoyed trying different types of massages. As the months progressed I began to really feel and reap the benefits. I also began to understand the importance of my diet combined with physical and mental health. Encouraged by the passion and enthusiasm of Geny I am now a dedicated follower and believer in Ayurveda. I utilise the practice on a daily basis. I have also recently embraced online yoga classes taught by Geny which are great. I highly recommend visiting Geny and gaining a unique insight into the wonderful world of Ayurveda. It really can change your life 👍

    Dave H

  • Before lockdown, Geny taught at my local gym and now since lockdown Geny’s online classes are spookily exactly the same. Her energy, enthusiasm, and love of yoga comes across together with clear instructions. Her classes are fantastic, as they have really helped me remain positive and fit.

    Alison

  • I have been doing yoga with Geny in person for over two years. Since the lockdown began, I have taken the plunge and started practicing yoga most of my weekdays with her 1/2 hour sessions at 8 am. They are a perfect way to kick-start the day and fit well into my work schedule (as do most of her classes). Geny has adapted her classes really well to this new way of working and it’s so nice knowing that other people are doing the class alongside me, so, as well as the exercise element, there is a social element too. People often have a bit of a chat before we start, but just saying hello or namaste to each other once a day is uplifting in itself. I also attend an afternoon session once a week and yesterday I even did some partner yoga in the garden! So there are plenty of options available. It is, without question, helping me get through this weird, challenging period and I would recommend to anyone to give it a go, whether you have tried yoga before or not.

    Phillippa Keogh

  • Health professional Jane has found a better structure to her day and improvements to her suppleness and strength by practicing Yoga with Geny daily.

    Jane

  • I love Geny’s classes and will continue the online classes until my gym is open again. I hope that this is not any time soon as it is a hive of germs at the best of times.

    Liz

    London

  • I always try to find the time to go to Geny’s lessons, which are as restful as a warm summers evening. Like Mary Poppins she has created something comforting during these difficult times. Thank you Geny!

    Elena

    Bromley

  • I have enjoyed morning yoga with Geny. She’s professional, fun, full of energy, positivity and an eager eye on her yogis, which is very reassuring for online classes. Her warmth and personable demeanour make her classes very welcoming and engaging. Thank you Geny for all your support and positivity x

  • Thank you for everything! So kind caring and dedicated.

  • The physical and mental benefits of Start the Day with yoga with Geny have been invaluable during this time of pandemic when all our usual ways of connecting have not been available.

  • Geny is a very enthusiastic and encouraging yoga teacher. Her energy and passion for yoga are contagious.

  • Discovering Geny’s Classes has been the highlight of 2020 for me! The regular start the day classes at 8.00 am have been a constant and given me something to look forward to on a regular basis. Who knew so much benefit could be crammed into half an hour!

  • Love Geny’s enthusiasm always upbeat personality. The diversity in her classes is wonderful. Being part of her online community is very rewarding.

  • I and my daughter think Geny is an amazing teacher
  • Having such a knowledgeable and committed teacher enhances the experience each week
  • Thank you for all your encouragement, patience and humour!
  • I absolutely love Geny’s classes
  • Best Yoga Instructor I Have Found Locally
  • The ayurvedic advice and suggestions... have proved spot on and I can see an immediate benefit
  • I discovered Geny… and then I was hooked
  • Geny as an Ayurveda therapist and consultant👍👍
  • Online Yoga with Geny : FABULOUS
  • Yoga with Geny is inspiring, encouraging and fun
  • I am currently doing 7 online classes a week, I love it!
  • I love Geny’s classes and will continue the online classes
  • I always try to find time to practice with Geny
  • Morning yoga classes with Geny are welcoming and engaging
  • Geny is kind caring and dedicated
  • I have found great physical and mental benefits from Geny’s classes
  • An enthusiastic and encouraging yoga teacher
  • Who knew so much benefit could be crammed into a yoga class
  • Being part of her online community is very rewarding.

Yoga for your team

Yoga can help your team to increase concentration, achieve relaxation and enhance general wellbeing.

Book a package of four weeks of fun, simple yoga, meditation and relaxation sessions.

The classes are designed for everybody. You don’t need any experience or special equipment and you can even do it in your suit!



Please wait...

Thank you for your enquiry.