Mini Yoga Retreat 1: Ground & Glow
Seasonal Yoga & Ayurveda Mini Retreat with Geny
- Date: Friday, 18th July 2025
- Time: 9:30 AM – 1:00 PM
- Location: Colfe’s Leatherseller’s Site, 184 Sidcup Rd, London SE12 9AJ
- Cost: £40 per person
Organised by Colfe’s Leisure Centre | Taught by Geny Caloisi, Yoga Teacher & Ayurveda Consultant
A Pause to Reconnect in Early Summer
Early summer brings lightness, warmth and expansion, which can be invigorating but also leave us feeling scattered or overstimulated. Ground & Glow is your invitation to pause, root, and replenish.
In this gently paced morning retreat, we weave together the wisdom of Yoga and Ayurveda to support your physical, emotional, and nervous system well-being. We’ll explore movement, breath, rest, and seasonal rituals that help you feel calm, connected, and energised — without feeling overwhelmed.
You’ll leave feeling grounded in yourself, with insights and tools you can use to carry that inner glow forward.
No previous Yoga experience is necessary.
What to Expect
- A blend of flowing and grounding yoga practices
- Seasonal self-care through Ayurveda
- Time to journal, reflect and rest
- A calming guided Yoga Nidra
- A seasonal handout to take home
Yoga mats, belts and blocks will be provided. You’ll also enjoy hot and cooling drinks, fresh fruit and light Ayurvedic snacks.
Please wear comfortable clothing suitable for movement and bring a bottle of water — and most importantly, an open heart.
Schedule
9:30 – 9:45 | Arrivals & Settling In
9:45 – 10:00 | Introductions & Opening Circle
10:00 – 10:20 | Intention Setting & Journaling
10:20 – 11:00 | First Yoga Practice: Grounding Flow
11:00 – 11:20 | Ayurvedic Tea Break
11:20 – 11:40 | Talk: Ayurveda for Early Summer
11:40 – 12:40 | Second Yoga Practice: Embody & Integrate
12:40 – 1:00 | Sharing Circle & Takeaways
How to Book
Spaces are limited. To reserve your place, please contact Colfe’s Leisure Centre directly.
Telephone: 020 8297 9110
Email: leisurecentre@colfes.com
About Your Teacher
Geny Caloisi is an experienced Yoga teacher, Ayurvedic diet and lifestyle consultant, and founder of CheYoga and Ayurveda Wellness. Her teaching combines mindful movement, seasonal living, and the therapeutic power of breath and rest. With a warm and grounded approach, Geny creates safe, nurturing spaces for deep connection and personal renewal.
*Please make sure you fill in the health form: https://form.jotform.com/251560883446362