Event Detail

The Yoga Lab, a new series of monthly workshops designed to help you explore your yoga practice more deeply, safely, and intelligently.

In regular classes, we often move quickly through poses—but The Yoga Lab gives you the time, guidance and space to really understand how the practice works. Each workshop focuses on a specific theme, from inversions and arm balances to sun salutations and core work. You’ll get:

• Step-by-step guidance and alignment tips
• Progressive drills to build strength, stability and confidence
• Variations for different levels, so everyone can take part
• A supportive, curious community of like-minded yogis

Some workshops will also include the option to stay for a Seasonal Yoga Lab Lunch, prepared by me with fresh, wholesome ingredients inspired by Ayurvedic principles. During the meal, I’ll share a short talk on how to support your body and energy through the seasonal changes.

Workshop: £35 | Optional lunch: £25
Time & Place: 10:00 – 12:00, W G Grace, 1 Lion’s Close, SE9 4HG

Saturday 28 March

Inversions – Turning Your World Upside Down

Explore the foundations of inversions by developing shoulder stability, core engagement and confidence. Accessible variations make this workshop suitable even if you are new to going upside down.

Optional seasonal lunch with a short talk on Ayurveda for spring and supporting digestion.

Saturday 25 April

Arm Balances – Strength, Lightness and Play

Arm balances are less about brute strength and more about coordination and intelligent weight shifting. Learn the foundations that make these poses approachable and enjoyable.

Saturday 20 June

Sun Salutations – Strength, Breath and Rhythm

Break down the mechanics of Surya Namaskar and explore how breath, alignment and pacing transform the sequence. The workshop concludes with a 108 Sun Salutations practice in honour of the Summer Solstice.

Optional seasonal lunch with a short talk on cooling foods and balancing summer heat.

Saturday 25 July

Core Intelligence – The Hidden Engine of the Practice

Develop deep core awareness and spinal stability. Understanding how the core works can transform many postures and make your practice feel stronger and lighter.

Saturday 26 September

Hip Mobility – Freedom and Stability

Explore how to create space in the hips while protecting the knees and lower back. This workshop combines strengthening and mobility work to support a healthier range of movement.

Optional seasonal lunch with a short talk on grounding practices for the autumn season.

Saturday 31 October

Spooky Yoga Lab – Curious Shapes and Twists

A playful Halloween edition of the Yoga Lab. We explore unusual-looking poses and twisting shapes that challenge balance, coordination and curiosity.

Saturday 28 November

Balance and Integration – Bringing the Practice Together

The final workshop of the year integrates many of the skills explored throughout the series. Balance poses reveal how strength, breath and attention come together in a steady practice.

Spaces are limited, and I’ll need a minimum of six participants to run each session—so this is your chance to secure a spot and be part of a transformative, playful and intelligent exploration of yoga.