Event Detail

Thrive in the new season – Free 7 days program to prepare for Autumn

Ayurveda explains that as it is outside, so it’s inside. The summer months are filled with intense, outward-focused energy – that can wear us out. Do you feel that as September approaches, you feel drained and need another holiday? You are not alone, but help is at hand.
We are approaching the Autumn Equinox. Equinox means balance, an equal amount of daylight and nighttime. I find the change of seasons inspirational and love it when the morning and evening get crispier; we experience the beautiful twilight and Autumn colours. Have you felt a slight change in the air?
As the wheel of the seasons turns to a more inward-looking Autumn, you get more space to breathe. You might even feel an eagerness to reconnect with routines you may have let go of over the summer – don’t fight it; a bit of routine is perfect for making us feel more grounded. On the change of season, we get an opportunity to detoxify from the last season and prepare for the new one.
I’ll be running a FREE seven-day ‘Thrive in the new season’ program from September 15th till the 21st.
Scan the QR code to register, or follow this link: https://www.subscribepage.com/j9q2c4
Once you have registered you will get instructions by email. The Zoom link will be the same every day but the times will vary to make it adequate for the activity.
The session will be live online (at the appropriate time for the task), and you will also have recordings to catch up with later.
Event information

Leave your thought


Receive Yoga and Ayurveda knowledge as well as updates