Event Detail

Yin Yoga and Meditation class online

Yin Yoga class followed by a soothing Yoga Nidra meditation session. This unique experience will provide you with deep relaxation and rejuvenation, all from the comfort of your own home.

Details for the Class:

What makes this class even more special is that it will be recorded. This means you can revisit the practice as many times as you’d like, and if the scheduled time isn’t convenient for you, you can enjoy the class at your leisure. Flexibility and convenience are key!

I also wanted to express my gratitude to all of you who joined our Spring Equinox online class on September 21st. Your presence and energy made it a memorable experience.

Please Note: This upcoming class will be the last online Yin Yoga session for a while. I will be away in India for a month, leading a retreat and engaging in further studies. So, don’t miss out on this opportunity to join our virtual gathering before my temporary absence.

Benefits of Restorative Yin Yoga and Yoga Nidra Meditation:

  1. Deep Relaxation: Yin Yoga helps release tension in the body’s connective tissues, promoting relaxation and stress relief.
  2. Improved Flexibility: The slow, gentle stretches of Yin Yoga can enhance your flexibility and mobility.
  3. Mental Calmness: Yoga Nidra meditation guides you into a state of deep relaxation, reducing anxiety and promoting mental clarity.
  4. Enhanced Well-Being: These practices can improve sleep, increase mindfulness, and boost overall well-being.

To reserve your spot for this class, simply reply to this email, and I will send you the link to access the session. Your generous donations are greatly appreciated and will help support the continuation of these online classes.

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