Chair Yoga at the Ringway Centre in Grove Park

Chair-based Yoga class open to all levels.
Part of the ‘Warm Welcome’ program at the Ringway Centre, these classes are FREE!
You don’t need to bring Yoga mats or anything else, just bring yourself!
Each session incorporates mindful breathing, flowing movements, and grounding postures to help reset your body and mind. Geny’s teaching style is warm, inclusive, and rooted in her expertise in Yoga and holistic well-being, making it accessible and enjoyable for everyone.
Why Start Your Week with Yoga?
- Boost Energy: Set a positive tone for your week by invigorating your body and mind.
- Reduce Stress: Shake off Monday blues and calm your nervous system with mindful movements and breathwork.
- Improve Focus: Clear your mind, enhance your concentration, and feel more productive.
- Build Strength & Flexibility: Develop a stronger, more flexible body while releasing tension.
- Foster Balance: Not just in poses, but in life – physically, mentally, and emotionally.
Join Yoga with Geny at the Ringway Centre on the 2nd and last Monday of the month at 11:00-11:30 am.
Dates for your diary: 10/2, 24/2, 10/3, 24/3.
The ‘Warm Welcome at The Ringway’ will continue all winter long, bringing warmth and connection to the community. 🧡
Every Monday, from 11 AM to 2 PM, the doors are open to everyone.
Stop by for a FREE hot drink or meal, join in on some fun activities, and connect with friendly faces.
There’s even free WiFi and a play area for the little ones to enjoy! 🌟
Let’s turn Mondays into a day to look forward to—together. 🫶
Big thanks to Lewisham Local for making this wonderful initiative possible! 💫