Yoga Nidra at David Lloyd Sidcup
Yoga Nidra, often called "yogic sleep," is a deeply relaxing, guided meditation practice that induces a state between wakefulness and sleep. It promotes deep rest and healing by bringing the...
Yoga Nidra Meditation – David Lloyd Sidcup
Yoga Nidra, is a deeply relaxing, guided meditation practice that induces a state between wakefulness and sleep. It promotes deep rest and healing by bringing the body and mind into...
Hatha Yoga and Meditation – Colfe’s Leisure Centre
Tuesday 19:30-20:30, Hatha Yoga and Meditation at Colfe's Leisure Centre in Lee.
Colfe’s Leisure Centre Yoga Flow
On Tuesdays and Wednesdays evenings I teach at Colfe's Leisure Centre, in Lee. The classes are 90 minutes, open to all levels and you don't need to be a member...
15 days of yoga
I am taking a ‘staycation’ - i.e. holidays at home. There will be no live Yoga classes until May 3rd. But you can still continue practising yoga with...