Hatha

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Yoga for teenagers

Yoga can be highly beneficial for teenagers, offering physical, mental, and emotional support during a time of rapid growth and change. This class is exclusively for Year's 11-13 Students at Colfe's...

Yoga Flow – David Lloyd Sidcup

Yoga flow refers to a sequence of yoga postures that smoothly transition from one to the next, synchronized with the breath. Often known as vinyasa, this style of practice emphasizes...

Yoga for School Staff – Wednesdays

It’s easy to overlook our own needs amidst the daily demands of teaching, planning, and supporting our students. That’s why I’m excited to share an opportunity that can help you...

Yoga for School Staff – Tuesdays

It’s easy to overlook our own needs amidst the daily demands of teaching, planning, and supporting our students. That’s why I’m excited to share an opportunity that can help you...

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