Yoga for teenagers
Yoga can be highly beneficial for teenagers, offering physical, mental, and emotional support during a time of rapid growth and change. This class is exclusively for Year's 11-13 Students at Colfe's...
Yin Yoga – Restorative Yoga – David Lloyd Sidcup
Yin yoga is a slow, meditative style of yoga that focuses on deep stretches and long-held poses. Unlike more dynamic forms of yoga, Yin targets the connective tissues—ligaments, tendons, and...