Reset Your Nervous System with Yin Yoga and Meditation – May 21st – W.G.Grace
Join me on Wednesday for a deeply restorative session designed to reset your nervous system through Yin Yoga and Meditation.
Date: Wednesday, May 21st
Time: 18:15 – 19:30
Location: W.G.Grace – 1 Lion’s Close, SE9 4HG, London
Cost: £14
In this session, we will immerse ourselves in the calming practice of Yin Yoga, focusing on gentle, long-held poses that target the deep connective tissues of the body. This approach helps release tension and improve flexibility, promoting a sense of calm and balance.
The class will conclude with a soothing meditation, allowing you to cultivate inner stillness and mindfulness. Whether you’re looking to unwind after a busy day or simply want to deepen your practice, this session is perfect for all levels.
Spaces are limited, so book your spot now for an evening of relaxation and rejuvenation.
