Colfe’s Leisure Centre Yoga Flow
On Tuesdays and Wednesdays evenings I teach at Colfe's Leisure Centre, in Lee. The classes are 90 minutes, open to all levels and you don't need to be a member...
Webinar: Ayurvedic Wisdom and Yoga for a Balanced Summer
Join the webinar and get equipped with valuable Ayurvedic wisdom and yoga practices for a balanced summer, as well as insights into the enriching summer solstice yoga retreat. Date: Sunday,...
Saturday Community Yoga – ChART
Saturday morning yoga session at Chinbrook Meadows! Join us today at 10 am for just £5.50.
Winter Solstice Celebration – Free online yoga class
This morning feels especially sacred as I prepare my altar for the Winter Solstice yoga class I'll be teaching at 10 a.m. There’s a quiet hum of anticipation in the...
Yoga Flow – David Lloyd Sidcup
Yoga flow refers to a sequence of yoga postures that smoothly transition from one to the next, synchronized with the breath. Often known as vinyasa, this style of practice emphasizes...
Yoga Nidra Meditation – David Lloyd Sidcup
Yoga Nidra, is a deeply relaxing, guided meditation practice that induces a state between wakefulness and sleep. It promotes deep rest and healing by bringing the body and mind into...