Yoga flow refers to a sequence of yoga postures that smoothly transition from one to the next, synchronized with the breath. Often known as vinyasa, this style of practice emphasizes fluid movement, creating a continuous, flowing routine. Each inhale or exhale guides the transition between poses, promoting a balanced connection between body and mind.

Yoga flows can vary in intensity, from gentle and slow to more dynamic and challenging, making them adaptable to different levels and goals. This practice enhances flexibility, strength, and mindfulness by encouraging a harmonious rhythm in both movement and breathing.

This class is exclusively for David Lloyd members.