Chair Yoga at the Ringway Centre in Grove Park
Chair-based Yoga class open to all levels. Part of the 'Warm Welcome' program at the Ringway Centre, these classes are FREE! You don't need to bring Yoga mats or anything...
Yoga Flow – Colfe’s Leisure Centre
Tuesday 18:30-19:30, Yoga Flow at Colfe's Leisure Centre in Lee. This class is a 60-minute session at Bearwood Hall, and is open to all levels you don't need to be...
Hatha Yoga and Meditation – Colfe’s Leisure Centre
Tuesday 19:30-20:30, Hatha Yoga and Meditation at Colfe's Leisure Centre in Lee.
Yoga for School Staff – Wednesdays
It’s easy to overlook our own needs amidst the daily demands of teaching, planning, and supporting our students. That’s why I’m excited to share an opportunity that can help you...
Reset Your Nervous System with Yin Yoga and Meditation – May 21st – W.G.Grace
Discover how calming your nervous system through Yin Yoga and Meditation can reduce stress, improve sleep, and restore balance. Learn why stillness is essential for modern wellbeing—from an Ayurvedic and...
Yin Yoga and meditation – Restorative Yoga – David Lloyd Sidcup
Yin yoga is a slow, meditative style of yoga that focuses on deep stretches and long-held poses. Unlike more dynamic forms of yoga, Yin targets the connective tissues—ligaments, tendons, and...