Discover how calming your nervous system through Yin Yoga and Meditation can reduce stress, improve sleep, and restore balance. Learn why stillness is essential for modern wellbeing—from an Ayurvedic and holistic perspective.
Yoga at Grove Park Library – ‘Find Your Flow’ Join Geny for a weekly yoga class where you will learn a Yoga sequence over four weeks.
This morning feels especially sacred as I prepare my altar for the Winter Solstice yoga class I’ll be teaching at 10 a.m. There’s a quiet hum of anticipation in the air, as I feel the fresh air of the morning and listen to the birds. My aim is to cultivate a sense of alignment between the season’s energy and the
Yoga Nidra, often called “yogic sleep,” is a deeply relaxing, guided meditation practice that induces a state between wakefulness and sleep. It promotes deep rest and healing by bringing the body and mind into a state of conscious relaxation. Practitioners lie comfortably in Savasana (corpse pose) while a teacher or recording guides them through a series of stages, including: Body
Yoga can be highly beneficial for teenagers, offering physical, mental, and emotional support during a time of rapid growth and change. This class is exclusively for Year’s 11-13 Students at Colfe’s School.
Yoga Nidra, is a deeply relaxing, guided meditation practice that induces a state between wakefulness and sleep. It promotes deep rest and healing by bringing the body and mind into a state of conscious relaxation.
Yin yoga is a slow, meditative style of yoga that focuses on deep stretches and long-held poses. Unlike more dynamic forms of yoga, Yin targets the connective tissues—ligaments, tendons, and fascia—rather than the muscles. Poses typically hold for 3 to 5 minutes or longer, allowing for deeper relaxation and increased flexibility. Yin yoga is calming and introspective, encouraging practitioners to
Yoga flow refers to a sequence of yoga postures that smoothly transition from one to the next, synchronized with the breath. Often known as vinyasa, this style of practice emphasizes fluid movement, creating a continuous, flowing routine. Each inhale or exhale guides the transition between poses, promoting a balanced connection between body and mind. Yoga flows can vary in intensity,
It’s easy to overlook our own needs amidst the daily demands of teaching, planning, and supporting our students. That’s why I’m excited to share an opportunity that can help you prioritise your physical and mental health: our FREE Yoga classes offered right here at Colfe’s. Whether you’re looking to ease stress, improve flexibility, or take a moment to breathe, these
It’s easy to overlook our own needs amidst the daily demands of teaching, planning, and supporting our students. That’s why I’m excited to share an opportunity that can help you prioritise your physical and mental health: our FREE Yoga classes offered right here at Colfe’s. Whether you’re looking to ease stress, improve flexibility, or take a moment to breathe, these
