Yoga for teenagers
Yoga can be highly beneficial for teenagers, offering physical, mental, and emotional support during a time of rapid growth and change. This class is exclusively for Year’s 11-13 Students at Colfe’s School.
Yoga Nidra Meditation – David Lloyd Sidcup
Yoga Nidra, is a deeply relaxing, guided meditation practice that induces a state between wakefulness and sleep. It promotes deep rest and healing by bringing the body and mind into a state of conscious relaxation.
Yin Yoga – Restorative Yoga – David Lloyd Sidcup
Yin yoga is a slow, meditative style of yoga that focuses on deep stretches and long-held poses. Unlike more dynamic forms of yoga, Yin targets the connective tissues—ligaments, tendons, and fascia—rather than the muscles. Poses typically hold for 3 to 5 minutes or longer, allowing for deeper relaxation and increased flexibility. Yin yoga is calming and introspective, encouraging practitioners to
Yoga Flow – David Lloyd Sidcup
Yoga flow refers to a sequence of yoga postures that smoothly transition from one to the next, synchronized with the breath. Often known as vinyasa, this style of practice emphasizes fluid movement, creating a continuous, flowing routine. Each inhale or exhale guides the transition between poses, promoting a balanced connection between body and mind. Yoga flows can vary in intensity,
Yoga for School Staff – Wednesdays
It’s easy to overlook our own needs amidst the daily demands of teaching, planning, and supporting our students. That’s why I’m excited to share an opportunity that can help you prioritise your physical and mental health: our FREE Yoga classes offered right here at Colfe’s. Whether you’re looking to ease stress, improve flexibility, or take a moment to breathe, these
Yoga for School Staff – Tuesdays
It’s easy to overlook our own needs amidst the daily demands of teaching, planning, and supporting our students. That’s why I’m excited to share an opportunity that can help you prioritise your physical and mental health: our FREE Yoga classes offered right here at Colfe’s. Whether you’re looking to ease stress, improve flexibility, or take a moment to breathe, these
Yoga Flow – Colfe’s Leisure Centre
Tuesday 18:30-19:30, Yoga Flow at Colfe’s Leisure Centre in Lee. This class is a 60-minute session at Bearwood Hall, and is open to all levels you don’t need to be a member to participate. Free to Colfe’s Leisure Centre Members. Non-Members Drop-in: £9 You can book on their website https://www.colfes.com/leisure-centre/ Call: 020 8297 9110 Or email: leisurecentre@colfes.com
Hatha Yoga and Meditation – Colfe’s Leisure Centre
Tuesday 19:30-20:30, Hatha Yoga and Meditation at Colfe’s Leisure Centre in Lee.
Saturday Community Yoga – ChART
Saturday morning yoga session at Chinbrook Meadows! Join us today at 10 am for just £5.50.
ChART Saturday morning Yoga
ChART Yoga with Geny is all planned out until May, we get together at the WG Grace Community Centre 10am – 11am. Bring your yoga mat if you have one, we have a limited number available to borrow. We get together on the second and fourth Saturday of the month: The dates are as follows: Saturday 21st & 28th January
