Wednesday Yoga with Geny – Find Your Flow – at the W. G. Grace
Yoga at Grove Park Library – ‘Find Your Flow’ Join Geny for a weekly yoga class where you will learn a Yoga sequence over four weeks.
Winter Solstice Celebration – Free online yoga class
This morning feels especially sacred as I prepare my altar for the Winter Solstice yoga class I’ll be teaching at 10 a.m. There’s a quiet hum of anticipation in the air, as I feel the fresh air of the morning and listen to the birds. My aim is to cultivate a sense of alignment between the season’s energy and the
Yoga Nidra at David Lloyd Sidcup
Yoga Nidra, often called “yogic sleep,” is a deeply relaxing, guided meditation practice that induces a state between wakefulness and sleep. It promotes deep rest and healing by bringing the body and mind into a state of conscious relaxation. Practitioners lie comfortably in Savasana (corpse pose) while a teacher or recording guides them through a series of stages, including: Body
Yoga for teenagers
Yoga can be highly beneficial for teenagers, offering physical, mental, and emotional support during a time of rapid growth and change. This class is exclusively for Year’s 11-13 Students at Colfe’s School.
Yoga Nidra Meditation – David Lloyd Sidcup
Yoga Nidra, is a deeply relaxing, guided meditation practice that induces a state between wakefulness and sleep. It promotes deep rest and healing by bringing the body and mind into a state of conscious relaxation.
Yin Yoga and meditation – Restorative Yoga – David Lloyd Sidcup
Yin yoga is a slow, meditative style of yoga that focuses on deep stretches and long-held poses. Unlike more dynamic forms of yoga, Yin targets the connective tissues—ligaments, tendons, and fascia—rather than the muscles. Poses typically hold for 3 to 5 minutes or longer, allowing for deeper relaxation and increased flexibility. Yin yoga is calming and introspective, encouraging practitioners to
Yoga Flow – David Lloyd Sidcup
Yoga flow refers to a sequence of yoga postures that smoothly transition from one to the next, synchronized with the breath. Often known as vinyasa, this style of practice emphasizes fluid movement, creating a continuous, flowing routine. Each inhale or exhale guides the transition between poses, promoting a balanced connection between body and mind. Yoga flows can vary in intensity,
Yoga for School Staff – Wednesdays
It’s easy to overlook our own needs amidst the daily demands of teaching, planning, and supporting our students. That’s why I’m excited to share an opportunity that can help you prioritise your physical and mental health: our FREE Yoga classes offered right here at Colfe’s. Whether you’re looking to ease stress, improve flexibility, or take a moment to breathe, these
Yoga for School Staff – Tuesdays
It’s easy to overlook our own needs amidst the daily demands of teaching, planning, and supporting our students. That’s why I’m excited to share an opportunity that can help you prioritise your physical and mental health: our FREE Yoga classes offered right here at Colfe’s. Whether you’re looking to ease stress, improve flexibility, or take a moment to breathe, these
Yoga Flow – Colfe’s Leisure Centre
Tuesday 18:30-19:30, Yoga Flow at Colfe’s Leisure Centre in Lee. This class is a 60-minute session at Bearwood Hall, and is open to all levels you don’t need to be a member to participate. Free to Colfe’s Leisure Centre Members. Non-Members Drop-in: £9 You can book on their website https://www.colfes.com/leisure-centre/ Call: 020 8297 9110 Or email: leisurecentre@colfes.com
