Eye Yoga with the early morning sun

Why is using the rays of sunshine in the morning healthy for our eyesight according to Ayurveda?

Ayurveda, the ancient Indian system of medicine, emphasises the importance of connecting with nature to maintain overall health and well-being.

When it comes to our eyesight, Ayurvedic principles suggest that utilising the gentle rays of the early morning sun can have a positive impact.

Here’s why:

Vitamin D Boost: Sunlight is a natural source of vitamin D, which is essential for maintaining healthy eyesight. By exposing our eyes to the morning sun, we can ensure our bodies receive an adequate amount of this crucial vitamin.

Improved Circulation: The gently warm rays of the sun help to improve blood circulation to the eyes, reducing strain and enhancing vision. This simple practice can contribute to better eye health in the long run.

Reduced Eye Fatigue: In today’s digital age, our eyes are constantly exposed to screens and artificial light sources, leading to increased eye strain. By practising eye yoga with the early morning sun, we can give our eyes a much-needed break and alleviate fatigue.

How does connecting to nature improve our health according to Ayurveda?

The most important thing about connecting to the sunshine is that we are also connecting with nature. Ayurveda views humans as an integral part of nature, emphasising the importance of harmonizing with the natural world to maintain optimal health. Here’s how connecting to nature can benefit our overall well-being:

Balanced Energy: According to Ayurveda, exposure to natural elements like sunlight, fresh air, and greenery helps balance the body’s energy centres, known as doshas. This balance is essential for promoting physical, mental, and emotional harmony.

Stress Reduction: Nature has a calming effect on the mind and body, reducing stress levels and promoting relaxation. By spending time outdoors and engaging in activities like eye yoga with the early morning sun, we can enhance our well-being and resilience to daily stressors.

Enhanced Vitality: Ayurveda believes that nature’s elements contain inherent healing properties that can rejuvenate our vitality. By immersing ourselves in natural surroundings and practicing mindfulness, we can experience a renewed sense of energy and vitality.

“In the midst of nature, we find ourselves.” – Unknown

In conclusion, incorporating practices like eye yoga with the early morning sun and connecting to nature aligns with Ayurvedic principles of holistic health and well-being. By embracing these simple yet powerful techniques, we can nourish our eyesight, restore balance, and enhance our overall vitality. Let’s make a commitment to prioritize our connection with nature for a healthier, happier life.

The video I’m sharing below guides you through a soothing early morning face yoga and eye yoga practice.

*The broadband was a bit patchy, this is why there are some jumps in the video, but I hope you forgive that and practice with me.