I want to share a beautiful poem by Joyce Rupp. Let’s embrace the Winter season and join me on December 21st for an online Yoga class to celebrate the Winter Solstice.
Nadi Shodhana, or alternate nostril breathing, a Yogic technique designed to balance the body and mind. Its effects are subtle yet profound, helping you cultivate calm, clarity, and a sense of groundedness.
Welcome to Day 2 of the Yoga Advent Calendar! Today, we’re taking things one step further—literally!—by moving our bodies and connecting with our breath through Sun Salutation A (Surya Namaskar A).
Yoga Advent Calendar: 24 Days of Mindful Joy. Think of it as your daily pause button, a little space carved out each day to reconnect with yourself, move your body, and embrace the present moment.
