On Saturday, August 7th, I will be giving a talk on Ayurveda at the Kent Wellness Festival.
Held in Maidstone, at the Kent Event Centre, Detling, the event is a two days celebration of all aspects of the wellness industry: fitness, nutrition, meditation, yoga, mindfulness, spirituality and self-improvement.
Words matter enormously, not only the words we utter out loud but also the ones we say to ourselves. Being fluent and varied in your vocabulary will provide us with a different perspective, a different point of view and can foster greater self-love and compassion (for ourselves and others).
There are very few things as beautiful as breathing sea air.
Add a bit of active walking – for a bit of cardio, and a relaxing Yoga class with mindful meditation to crown the whole experience, and you’ll have a perfect day out.
When: May 31st, Monday Bank Holiday
Where: Westgate-on-sea, Thanet, Kent