If you’re feeling under the weather today, take this as your cue to rest. The journey will wait for you—you’re already enough. Check this article to find out what to do to make a cold a bit more bearable and help the body heal.
Embark on a Journey of Healing and Transformation with Yoga Nidra: Golden Light and the Gayatri Mantra
In yoga philosophy, avidya represents the misperception that arises when we fail to see reality clearly. Our minds cling to illusions or false understandings, leading us away from the truth and into cycles of dissatisfaction or conflict.
I want to share a beautiful poem by Joyce Rupp. Let’s embrace the Winter season and join me on December 21st for an online Yoga class to celebrate the Winter Solstice.
Unlike your heart, the lymphatic system doesn’t have a pump—it relies on muscle movement and deep breathing to keep things flowing. Without regular stimulation, it can become sluggish, leading to fatigue, swelling, or a weakened immune system.
Why Does Sitting Hurt So Much?
Sitting for extended periods compresses your lower back, stiffens your hips, and rounds your shoulders forward. Over time, this can lead to chronic pain, poor posture, and even decreased productivity.
Nadi Shodhana, or alternate nostril breathing, a Yogic technique designed to balance the body and mind. Its effects are subtle yet profound, helping you cultivate calm, clarity, and a sense of groundedness.
Welcome to Day 2 of the Yoga Advent Calendar! Today, we’re taking things one step further—literally!—by moving our bodies and connecting with our breath through Sun Salutation A (Surya Namaskar A).
Yoga Advent Calendar: 24 Days of Mindful Joy. Think of it as your daily pause button, a little space carved out each day to reconnect with yourself, move your body, and embrace the present moment.
Start 2025 with clarity and purpose at our Vision Board Yoga & Meditation Retreat in Margate, 24-26 January. Join experienced yoga and meditaion teacher Geny Caloisi for a weekend of yoga, reflection, and vision boarding by the sea. Book early for a special two-payment option!
