Discover how movement, breath and seasonal Ayurvedic food came together to celebrate the Summer Solstice at CheYoga’s Yoga Lab and Rooted to Glow lunch.
Join The Yoga Lab: Sun Salutations workshop in Grove Park, London and explore the structure behind one of yoga’s most recognised sequences. This two-hour session will break down Surya Namaskar step by step, exploring breath, movement, alignment and transitions to help make your practice feel clearer, calmer and easier to remember. Suitable for beginners and experienced practitioners looking to deepen their understanding of yoga beyond repetition.
A beautiful afternoon of litter picking, foraging, learning and community with four adults and six curious children. We explored edible and medicinal plants, cleared rubbish from the reserve, drank homemade nettle tea, climbed a few trees, and spent time reconnecting with the natural world around us.
The spring season is considered an ideal time for exercise and various wellness practices. Read this article to find out why springtime is considered favourable for exercise in Ayurveda. Do some yoga wherever you are!
Eating seasonally is one of the simplest ways to support your health, yet it’s often overlooked. When your food reflects what’s growing around you, your body receives exactly what it needs at that moment.
The Yoga Lab is a monthly yoga workshop series in South East London designed for curious practitioners who want to deepen their yoga practice. Each session explores a specific theme such as inversions, arm balances, sun salutations, core strength and mobility. Through intelligent guidance, anatomy insights and progressive techniques, students gain strength, confidence and a deeper understanding of yoga.
Discover the deeper meaning of shared rooms on a yoga retreat through Tara Brach’s porcupine story. Explore how community, courage and mindful closeness at our Spring Equinox retreat in Margate can lead to connection, growth and lasting friendships.
Join this Yoga and Creativity Workshop in London on 31 January 2026. Gentle yoga, guided visualisation and vision board making to clarify your intentions for the year ahead.
Discover upcoming yoga workshops, weekly classes and a seaside retreat with me from January to March 2026. Explore vision boarding, mobility, backbends and mindful practice to start the new year feeling strong, inspired and grounded.
Discover why yogis loved our retreat in Kissamos, Crete — a journey of peace, growth, and self-awareness exploring the Kleshas together.
