Author Archive for: Geny

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Inversions
Workshop

The Yoga Lab – deepen your practice

The Yoga Lab is a monthly yoga workshop series in South East London designed for curious practitioners who want to deepen their yoga practice. Each session explores a specific theme such as inversions, arm balances, sun salutations, core strength and mobility. Through intelligent guidance, anatomy insights and progressive techniques, students gain strength, confidence and a deeper understanding of yoga.

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Classes Lifestyle Yoga

Earth Day Reflections: Reconnecting with Our Roots Through Yoga and Stillness

On this Earth Day, I invite you to pause and reflect—how have you connected with Mother Earth today? Through a barefoot walk, a moment of stillness, or simply by noticing the air in your lungs? In this post, I share my thoughts on our deep connection to nature, the legacy of Pope Francis, and how yoga can help us realign with the rhythms of the Earth. Let’s return to ourselves, together.

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Classes

A New Chapter for Our Wednesday Yoga Classes 🌿

Our Wednesday evening yoga classes are moving to a beautiful new space—W.G. Grace Community Centre in SE9. From Wednesday 23rd April, we’ll be meeting here weekly.
These Wednesday classes have always been a space to pause, reset, and reconnect—not just with your body, but with yourself. Whether you’ve been coming for a while or are curious about starting (or returning to) yoga, this is an open invitation to step onto the mat and be met exactly where you are.
Each session is part of a four-week journey, with a thoughtfully crafted sequence that gently builds week by week. The idea is to give you enough structure to feel progress, while still allowing room for exploration and rest.

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