Celebrate Beltane with a nature-based workshop in London. Reconnect with the seasons through mindful walking, foraging, yoga, and wild food tasting at Grove Park Nature Reserve on 17th May.
On this Earth Day, I invite you to pause and reflect—how have you connected with Mother Earth today? Through a barefoot walk, a moment of stillness, or simply by noticing the air in your lungs? In this post, I share my thoughts on our deep connection to nature, the legacy of Pope Francis, and how yoga can help us realign with the rhythms of the Earth. Let’s return to ourselves, together.
Our Wednesday evening yoga classes are moving to a beautiful new space—W.G. Grace Community Centre in SE9. From Wednesday 23rd April, we’ll be meeting here weekly.
These Wednesday classes have always been a space to pause, reset, and reconnect—not just with your body, but with yourself. Whether you’ve been coming for a while or are curious about starting (or returning to) yoga, this is an open invitation to step onto the mat and be met exactly where you are.
Each session is part of a four-week journey, with a thoughtfully crafted sequence that gently builds week by week. The idea is to give you enough structure to feel progress, while still allowing room for exploration and rest.
Experience a grounding yoga flow designed to ease tension, improve flexibility, and restore energy. This full-body sequence blends mindful movement, deep stretches, and breath awareness to leave you feeling rejuvenated and balanced. Perfect for all levels, this practice enhances mobility, builds strength, and promotes relaxation. Discover the benefits of each pose and embrace a deeper connection to your body and breath.
A moment to breathe, stretch, and reconnect. That’s exactly what Yoga with Geny – Find Your Flow is all about—an invitation to pause, move with intention, and cultivate both strength and ease in your body and mind.
Kickstart your week with balance, strength, and calm at Chair Yoga with Geny, at the Ringway Centre. Open to all levels, these Monday sessions combine mindful breathing, flowing movements, and grounding postures to reset your body and mind.
If you’re feeling under the weather today, take this as your cue to rest. The journey will wait for you—you’re already enough. Check this article to find out what to do to make a cold a bit more bearable and help the body heal.
Embark on a Journey of Healing and Transformation with Yoga Nidra: Golden Light and the Gayatri Mantra
In yoga philosophy, avidya represents the misperception that arises when we fail to see reality clearly. Our minds cling to illusions or false understandings, leading us away from the truth and into cycles of dissatisfaction or conflict.
