yoga Archives - cheyoga.co.uk

Embracing Gateways: Reflecting on Transitions from 2023 to 2024

Step into a transformative end-of-the-year yoga self-practice on this video. During this yoga practice, meet Iggy, our delightful feline companion. I hope you will find it a serene journey to bid adieu to the passing year and embrace the dawn of new beginnings.
Don’t miss out on Iggy’s playful involvement in the class, opening and closing sliding doors, at the start and end of the session. Very symbolic of the end of one year and the start of the next!

Geny Caloisi December 31, 2023 Comment

Ayurveda Yoga

Guided self-care and personal practice (sadhana)

Do you want to cultivate personalized practices that support resiliency and healthy?
Through yoga, meditation, breathing, journaling and even cooking you can find your ideal balance.
Let me help you to get a personalised practice.

Geny Caloisi September 26, 2022 Comment

Workshop Yoga

Thrive in the new season, Day 7

In the seven days Thrive in the new season program, I have shared seven different practices to prepare you for the change of season and help you thrive.
Do you want to find your own? Read on…

Geny Caloisi September 26, 2022 Comment

Ayurveda Event Meditation Yoga

What is ‘Reconnect’ and what will you get out of it

Geny Caloisi May 27, 2021 Comment

Classes

Free four weeks beginners Yoga course

Have you ever thought about trying yoga but not sure it was for you? Wanted to join our class but nervous you’d be out of your depth? And, if you have been doing Yoga for a while, do you know why we do Sun Salutes, cultivate stretch and stamina? Do you have a clear idea of the principles of Yoga?

che-yoga November 16, 2019 Comment

Ayurveda Treatments Workshop

Ayurveda treatments at Yoga Wise, in Esssex – Dec 1st

On Saturday, December 1st, I will be heading north to Emma Turnbull’s Yin Yoga, Slow flow and Yoga Nidra workshop at the Yoga Wise Studio in Essex. Emma’s new studio in Room 8 Marine House, Steeple Road, Mayland, Essex, CM3 6AX looks amazing, so I am coming to see it in person. But the main reason I am venturing to Essex is that I

che-yoga November 23, 2018 Comment

Classes Yoga

New to Yoga? All you need To Know before you join!

The new Yoga class in Bromley, at the St Peter’s and St Paul’s Lounge Hall, is not a gym or a yoga studio, so some things will work a little differently, but it is gonna be so much fun!

che-yoga November 23, 2018 Comment

Asana Chakras Classes Geny Caloisi Yoga Philosophy

Yoga in Bromley, January 7th start

New independent Yoga class starting on January 7th at St Peter’s and St Paul’s parish church in Bromley, Church Road, Bromley, BR2 0EG.
Term time: Jan 7th – Feb 11th, 6 weeks
Price:£48

che-yoga November 23, 2018 Comment

Yoga Philosophy

The Eight Limbs of Patanjali’s Yoga Sutras

Ashtanga Yoga means an eight limb path to enlightenment. The final objective of Yoga is the end of suffering, and to achieve this, Patanjali described the steps we need to take. These steps are not one after the other, but rather all at the same time. However, we can choose some aspects of this path, experience it and then move to the

che-yoga October 31, 2018 Comment

Classes Retreat

Stepping into the unknown

Have you ever felt as if you are at the edge of a precipice and you know you have to jump, but you freeze? What you need is to find your courage. The word “courage” comes from the French Coeur, meaning heart. Isn’t it funny that love and courage reside in the same place? There are many qualities associated with

che-yoga June 7, 2018 Comment

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