yoga

Free four weeks beginners Yoga course

Have you ever thought about trying yoga but not sure it was for you? Wanted to join our class but nervous you’d be out of your depth? And, if you have been doing Yoga for a while, do you know why we do Sun Salutes, cultivate stretch and stamina? Do you have a clear idea of the principles of Yoga?

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The Eight Limbs of Patanjali’s Yoga Sutras

Ashtanga Yoga means an eight limb path to enlightenment. The final objective of Yoga is the end of suffering, and to achieve this, Patanjali described the steps we need to take. These steps are not one after the other, but rather all at the same time. However, we can choose some aspects of this path, experience it and then move to the

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Stepping into the unknown

Have you ever felt as if you are at the edge of a precipice and you know you have to jump, but you freeze? What you need is to find your courage. The word “courage” comes from the French Coeur, meaning heart. Isn’t it funny that love and courage reside in the same place? There are many qualities associated with

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Getting feed back is a great way to improve oneself

Building a community of Yogis is amazing. You get to meet wonderful people. You share moments of effort, enlightenment, and success. It created a warm feeling in the middle of your chest that makes it worthwhile and makes you look forward to it every week. The ChART sponsored Saturday morning Yoga class at the W.G. Grace community centre in Chinbrook is going

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