Yin Yoga

Yin Yoga and Yoga Nidra – special class

Yin Yoga class followed by a soothing Yoga Nidra meditation session. This unique experience will provide you with deep relaxation and rejuvenation, all from the comfort of your own home.

Details for the Class:

Date: October 5th
Time: 10:00 AM – 11:30 AM
Location: Your Home (Online)

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Moving the energetic body

The chakras are important energy centres in the body, located along the spine. There are seven main chakras that are linked together throughout our whole system, our physical, mental, and emotional bodies. Each chakra pertains to a different area and function of the body and mind. Yoga helps to harmonize the energetic body.

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